1 piece (medium) of White Chocolate Wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 20 g of carbs, 1.8 g of protein, 11.2 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is White Chocolate Wafer?

White Chocolate Wafer is a packaged sweet made from crisp, delicate wafer layers covered in a smooth white chocolate coating. Its creamy sweetness contrasts with the light, toasted crunch of the wafer, making it an easy grab-and-go treat.

It can be enjoyed on its own as an afternoon snack, or served with tea or coffee; in many places, wafer bars are also tucked into lunchboxes or shared as a small after-meal sweet. It is rich in sugar and fat, while providing little fibre or protein, so a modest portion is often more satisfying than eating several pieces. Pair it with fresh fruit or an unsweetened drink to balance its sweetness.

White Chocolate Wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 21% DV

Protein

5.2g

· 10% DV

Fat

32g

· 41% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 4% · Fat 54%

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White Chocolate Wafer Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.15µg · 6% DV

0.25mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

70mg · 10% DV

Sodium

180mg · 8% DV

Potassium ⭐

120mg · 4% DV

Copper

0mg · 0% DV

How Nutritious Is White Chocolate Wafer?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Chocolate Wafer

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Chocolate Wafer Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare White Chocolate Wafer

🍫vs🍬

White Chocolate Wafer vs Rose Turkish delight210 kcal more per 100 g

→🍫vs🍯

White Chocolate Wafer vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

White Chocolate Wafer vs Dark chocolateSame calories per 100 g

→🍫vs🍮

White Chocolate Wafer vs Höşmerim220 kcal more per 100 g

→

Foods Similar to White Chocolate Wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About White Chocolate Wafer

Is a white chocolate wafer bad for you?

A white chocolate wafer is best treated as an occasional sweet, not an everyday nourishing snack. Its sugary coating and fatty filling make it easy to eat more than intended, so keep the portion modest.

Does a white chocolate wafer contain caffeine?

Usually, a white chocolate wafer has little or no caffeine because white chocolate is made with cocoa butter rather than cocoa solids. A cocoa-containing filling could add some, depending on the product.

What is a white chocolate wafer made of?

A white chocolate wafer typically combines thin, crisp wafer sheets with a white-chocolate coating; some versions also have a creamy filling between the layers. White chocolate generally contains cocoa butter, sugar, and milk ingredients.

How is a white chocolate wafer different from a regular wafer?

A white chocolate wafer has a white-chocolate coating, while a regular wafer may have a plain, milk-chocolate, or dark-chocolate coating. The crisp layered wafer structure is similar, but the coating changes the taste and texture.

Does a white chocolate wafer contain cocoa?

The white-chocolate coating usually contains cocoa butter but not cocoa solids, which give dark and milk chocolate their brown color and characteristic flavor. Other parts of a particular wafer may still contain cocoa.

How should you store a white chocolate wafer to keep it crisp?

Keep a white chocolate wafer sealed in a cool, dry place away from sunlight and strong odors. Moisture softens the wafer layers, while heat can melt or mark the coating; refrigeration is usually unnecessary.

Can you freeze a white chocolate wafer?

Yes, but freezing can affect the wafer’s crispness and leave the coating with a changed texture after thawing. If you freeze one, wrap it airtight and let it come to room temperature before opening.

Why does the coating on a white chocolate wafer turn yellow or develop pale marks?

Temperature changes can cause fat in the white-chocolate coating to move to the surface, creating pale or yellowish marks. That change alone does not prove the wafer is spoiled, but discard it if its smell or taste is off.

Can a white chocolate wafer raise blood sugar?

Yes, a white chocolate wafer can raise blood sugar because it contains readily digested carbohydrates and sugar. People managing diabetes should consider the portion and their meal plan; a clinician or dietitian can advise on individual needs.

Is a white chocolate wafer safe for dogs?

No, a white chocolate wafer is not a suitable treat for dogs. White chocolate has less of the chocolate compound that is especially toxic to dogs, but its sugar and fat can still cause problems, and wafer ingredients may add risks.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026