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White Chocolate Wafer Calories

Sweet snack, high sugar and fat, crispy wafer coated with white chocolate

CALORIES

540kcal

70high

POTASSIUM

120mg

FIBER

1.5g

White Chocolate Wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

57g

· 42%

Protein

5.2g

· 4%

Fat

32g

· 54%

Fiber

1.5g

White Chocolate Wafer Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.15µg · 6% DV

0.25mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

White Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Chocolate Wafer Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to White Chocolate Wafer

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

White Chocolate Wafer — Frequently Asked Questions

How many calories are in white chocolate wafer?

White chocolate wafer contains 540 calories per 100 g. It provides 32 g of fat and 57 g of carbohydrates per 100 g.

Is white chocolate wafer high glycemic?

White chocolate wafer has a glycemic index of 70. It contains gluten, dairy, and soy, and is suitable for omnivore and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.