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Karam Dark Orange Almond Chocolate Calories
Dark chocolate enriched with orange flavor and almond pieces.
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Dark Orange Almond Chocolate (25 g) has 130 calories. That works out to 520 calories per 100 g. It contains 11.3 g of carbs, 1.9 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Karam Dark Orange Almond Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
130
KCAL / 25G
Carbs
11.3g
· 4% DV
Protein
1.9g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Karam Dark Orange Almond Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Dark Orange Almond Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 130 kcal |
| 1 slice (thin) | 10 g | 52 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 slice (thick) | 20 g | 104 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 50 g | 260 kcal |
| 1 pack (whole) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Karam Dark Orange Almond Chocolate
What is Karam Dark Orange Almond Chocolate made of?
Karam Dark Orange Almond Chocolate is processed dark chocolate enriched with orange flavor and almond pieces. The available product details do not specify the full ingredient list or how the orange flavor is made, so check the package for those specifics.
Can you bake with Karam Dark Orange Almond Chocolate?
Yes, Karam Dark Orange Almond Chocolate can be used in baking. Chop it into cookies or cakes, or melt it for a sauce; the orange flavor and almond pieces will add their own taste and texture to the finished dessert.
How should you store Karam Dark Orange Almond Chocolate?
Store Karam Dark Orange Almond Chocolate in a cool, dry place away from sunlight, sealed in its wrapper or an airtight container. Heat and humidity can affect its texture and surface. Follow the package date and storage directions for the best quality.
Does Karam Dark Orange Almond Chocolate use real orange?
The product is described as orange-flavored, but the available information does not say whether that flavor comes from real orange, an extract, or another flavoring. Check the ingredient list on the package to find out what it contains.
Why does Karam Dark Orange Almond Chocolate get a white coating?
A white film on Karam Dark Orange Almond Chocolate is often caused by cocoa butter or sugar crystals moving to the surface after temperature changes. It does not necessarily mean the chocolate is spoiled; discard it if it also smells or tastes unusual.
Can you freeze Karam Dark Orange Almond Chocolate?
Yes, you can freeze Karam Dark Orange Almond Chocolate, but seal it well to protect it from moisture and odors. Let it return to room temperature while still wrapped; opening it while cold can cause condensation on the chocolate.
Does Karam Dark Orange Almond Chocolate contain caffeine?
Yes, dark chocolate contains some caffeine from cocoa. The exact amount in Karam Dark Orange Almond Chocolate is not given in the product details, so it cannot be determined from the information available.
Will Karam Dark Orange Almond Chocolate keep you awake?
It might affect sleep if you are sensitive to caffeine or theobromine, both of which occur in chocolate. If you notice that chocolate makes it harder to fall asleep, avoid Karam Dark Orange Almond Chocolate close to bedtime.
Is Karam Dark Orange Almond Chocolate dangerous for dogs?
Yes, Karam Dark Orange Almond Chocolate can be dangerous for dogs because chocolate contains theobromine, which dogs cannot process well. If a dog eats any, contact a veterinarian promptly and share how much it ate and when.
Can people with diabetes eat Karam Dark Orange Almond Chocolate?
People with diabetes may be able to include Karam Dark Orange Almond Chocolate by accounting for its carbohydrates in their meal plan; dark chocolate can still affect blood glucose. Ask your diabetes care team what portion fits your individual plan.
Karam Dark Orange Almond Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.55mg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
Vitamin C
1.5mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.18mg · 8% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
10mg · 0% DV
Karam Dark Orange Almond Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Dark Orange Almond Chocolate
To burn the 130 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Dark Orange Almond Chocolate?
Karam dark orange almond chocolate is a packaged chocolate bar combining dark chocolate with orange flavour and pieces of almond. Its cocoa-forward bitterness is lifted by bright citrus notes, while the almonds add a pleasant crunch. It works as a small sweet on its own or as a finishing touch alongside coffee.
For English-speaking readers, it can be served after a meal, with an afternoon coffee or tea, or broken into pieces over porridge or dessert. It is energy-dense, with a notable amount of fat, but also provides fibre. A medium piece is about 25 g, making it easy to enjoy a little at a time; pair it with fruit if you want a less rich snack.
How Nutritious Is Karam Dark Orange Almond Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Dark Orange Almond Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Dark Orange Almond Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Dark Orange Almond Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Dark Orange Almond Chocolate Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.