Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Karam Gurme Dark Chocolate Cream Filled Calories
Dark chocolate with a creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Gurme Dark Chocolate Cream Filled (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 13.8 g of carbs, 1.3 g of protein, 8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Karam Gurme Dark Chocolate Cream Filled Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
1.3g
· 3% DV
Fat
8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Karam Gurme Dark Chocolate Cream Filled nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Karam Gurme Dark Chocolate Cream Filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 serving (large) | 75 g | 401 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Karam Gurme Dark Chocolate Cream Filled
What is Karam Gurme Dark Chocolate Cream Filled?
It is a packaged sweet with a dark-chocolate coating and a creamy center. It is classified as ultra-processed, so it is different from plain dark chocolate, which is typically made with a simpler set of ingredients.
What does the filling in Karam Gurme Dark Chocolate Cream Filled taste like?
The product is described as having a cream filling, but the exact flavor of that filling is not specified. The dark-chocolate coating gives it a bitter-chocolate element, while the cream center makes it a filled confection rather than a plain chocolate bar.
Is Karam Gurme Dark Chocolate Cream Filled the same as plain dark chocolate?
No. It has a dark-chocolate coating, but the creamy center changes both its texture and overall taste. It should not be treated as interchangeable with a plain dark chocolate bar, especially if you are choosing chocolate for its cocoa content.
How should I store Karam Gurme Dark Chocolate Cream Filled after opening?
Keep it sealed in a cool, dry place away from direct sunlight and strong-smelling foods. A closed container helps protect the chocolate from moisture and odors; follow any storage directions printed on the product package.
Can Karam Gurme Dark Chocolate Cream Filled be used in baking?
Yes, you can chop it into baked desserts or melt it for a topping. Because the cream filling can affect the melted chocolate’s texture, it may not behave like plain baking chocolate in recipes that need a smooth, firm coating.
Does Karam Gurme Dark Chocolate Cream Filled need to be refrigerated?
Usually, chocolate is best kept in a cool, dry place rather than the refrigerator, where moisture and odors can affect its surface and flavor. If your room is very warm, refrigerate it in a sealed container and let it come to room temperature before opening.
Does Karam Gurme Dark Chocolate Cream Filled pair well with coffee?
Yes, its dark-chocolate coating pairs naturally with coffee, while the creamy filling adds a sweeter contrast. It works as a small treat alongside black coffee or espresso; adding it to a very sweet coffee drink may make the combination overly sweet.
Does Karam Gurme Dark Chocolate Cream Filled contain caffeine?
It can contain caffeine because its chocolate coating contains cocoa. The amount is not provided, so it is not possible to estimate a serving’s caffeine content; people who are sensitive to caffeine may prefer not to eat it late in the day.
Can people with diabetes eat Karam Gurme Dark Chocolate Cream Filled?
People with diabetes should account for it as a sweet containing carbohydrates that can raise blood glucose. Whether it fits an individual meal plan depends on that person’s needs, so ask your doctor or dietitian if you need personalized guidance.
Can Karam Gurme Dark Chocolate Cream Filled contribute to weight gain?
It can contribute to weight gain if frequent or large portions add more energy than your body uses over time. Having it occasionally as a small treat is different from relying on it as a regular snack.
Karam Gurme Dark Chocolate Cream Filled Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin K
1.3µg · 1% DV
B3
0.16mg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
41mg · 6% DV
Magnesium
25mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
96mg · 3% DV
Sodium
26mg · 1% DV
Karam Gurme Dark Chocolate Cream Filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gurme Dark Chocolate Cream Filled
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gurme Dark Chocolate Cream Filled?
Karam Gurme Dark Chocolate Cream Filled is a packaged chocolate sweet with a dark chocolate coating and a smooth, creamy centre. Its flavour balances the cocoa’s slight bitterness with the sweetness of the filling, while the outside gives way to a soft interior. It is usually enjoyed as a small treat with coffee or tea, or served after a meal rather than as an everyday breakfast food.
It is energy-dense, with much of its energy coming from fat and carbohydrate; it provides some fibre but relatively little protein. For a lighter snack, keep to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Karam Gurme Dark Chocolate Cream Filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gurme Dark Chocolate Cream Filled Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gurme Dark Chocolate Cream Filled Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gurme Dark Chocolate Cream Filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gurme Dark Chocolate Cream Filled Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Compare Karam Gurme Dark Chocolate Cream Filled
Foods Similar to Karam Gurme Dark Chocolate Cream Filled
Have another question about Karam Gurme Dark Chocolate Cream Filled?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.