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Karam carbonated soft drink Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Karam carbonated soft drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Karam carbonated soft drink Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Karam carbonated soft drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Karam carbonated soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (large) | 330 g | 139 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 2 can (double) | 660 g | 277 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Karam carbonated soft drink
What is Karam carbonated soft drink?
Karam carbonated soft drink is a sweetened, fizzy non-alcoholic drink. Its bubbles come from dissolved carbon dioxide, and it is categorized as a soft drink rather than an energy drink.
Does Karam carbonated soft drink contain caffeine?
The product name alone does not establish whether Karam carbonated soft drink contains caffeine. Check the ingredient information for caffeine or a caffeine source; if you need to avoid caffeine, do not assume it is caffeine-free without confirmation.
Is Karam carbonated soft drink sweetened with sugar?
Yes, Karam carbonated soft drink is described as sugary. The exact sweetener or combination of sweeteners depends on its formulation, so do not assume a particular ingredient without checking the product information.
How should you serve Karam carbonated soft drink?
Serve Karam carbonated soft drink chilled for a refreshing taste. Pour it gently into a glass if you want to limit foaming, and reseal the container promptly afterward to help keep its carbonation.
Why does Karam carbonated soft drink go flat?
Karam carbonated soft drink goes flat as dissolved carbon dioxide escapes after opening. Leaving the container open speeds the loss; resealing it and keeping it cold helps preserve the fizz for longer.
How long does Karam carbonated soft drink keep after opening?
Karam carbonated soft drink is best consumed soon after opening because it gradually loses carbonation and freshness. Keep it covered in the refrigerator between servings, and discard it if its smell, appearance, or taste changes unexpectedly.
Can you freeze Karam carbonated soft drink?
No, freezing Karam carbonated soft drink is not recommended. The liquid expands as it freezes, which can split or burst its container; chill it in the refrigerator instead.
Is Karam carbonated soft drink alcoholic?
No, Karam carbonated soft drink is a non-alcoholic soft drink. The word “carbonated” refers to its bubbles, not alcohol; it is not a beer or a fermented alcoholic beverage.
Can Karam carbonated soft drink replace water after exercise?
No, Karam carbonated soft drink should not be your main replacement for water after exercise. It can contribute fluid, but its sugar and carbonation make plain water the better everyday choice for rehydration.
Is Karam carbonated soft drink suitable for children?
Children can have Karam carbonated soft drink occasionally, but its sugary profile makes it a poor everyday drink. Offer water most often, and save sweet fizzy drinks for occasional servings.
Karam carbonated soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Karam carbonated soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam carbonated soft drink
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam carbonated soft drink?
Karam carbonated soft drink is a packaged, sweetened beverage made fizzy with carbonation. The name does not specify a particular fruit or other flavour, so its taste can depend on the variety. Served chilled, it is typically sweet and bubbly, and can be enjoyed with a snack or alongside a casual meal. In many places, soft drinks are served at gatherings or ordered with takeaway food; pour it over ice if you prefer it colder, though that can dilute the taste. Nutritionally, it provides no protein or fibre, and most of its energy comes from carbohydrates. For a lighter choice, pour a smaller serving or alternate it with water.
How Nutritious Is Karam carbonated soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam carbonated soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam carbonated soft drink Contain Allergens?
No known major allergens
Which Diets Is Karam carbonated soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam carbonated soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.