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Karam Biscuit Calories
Chocolate biscuit, popular snack
CALORIES
GI
POTASSIUM
FIBER
Karam Biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
2.5g
Karam Biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Iron
3mg · 17% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Karam Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karam Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Biscuit Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Karam Biscuit
Karam Biscuit — Frequently Asked Questions
How many calories are in Karam Biscuit?
Karam Biscuit contains 480 calories per 100 g. The same serving provides 20 g of fat and 68 g of carbohydrates.
Is Karam Biscuit suitable for a diet?
With 480 calories and 68 g of carbohydrates per 100 g, Karam Biscuit is best eaten with portion awareness. It is compatible with omnivore and flexitarian diets, but contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.