Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karam Biscuit Calories
Chocolate biscuit, popular snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Karam Biscuit (36 g) has 173 calories. That works out to 480 calories per 100 g. It contains 24.5 g of carbs, 2.2 g of protein, 7.2 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karam Biscuit Nutrition Facts
Selected: 3 piece (medium) · 36 g
173
KCAL / 36G
Carbs
24.5g
· 9% DV
Protein
2.2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Karam Biscuit nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Karam Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 173 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 2 piece (small) | 24 g | 115 kcal |
| 5 piece (large) | 60 g | 288 kcal |
| 1 pack (mini) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (jumbo) | 120 g | 576 kcal |
| 1 pack (large) | 180 g | 864 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Karam Biscuit
What does Karam Biscuit taste like?
Karam Biscuit is a sweet chocolate biscuit with a chocolate-forward flavour and a crisp biscuit base. Serve it plain or alongside an unsweetened drink if you want to balance the sweetness.
Can you use Karam Biscuit for a cheesecake crust?
Yes, Karam Biscuit can be used for a cheesecake crust. Crush the biscuits finely, mix the crumbs with melted butter, and press them firmly into the tin before chilling or baking the base.
Is Karam Biscuit a wafer?
No, Karam Biscuit is a chocolate biscuit, not a wafer. Wafers are made from thin, crisp layers, while a biscuit has a more solid baked base.
How do you keep Karam Biscuit crunchy?
Keep Karam Biscuit in an airtight container in a cool, dry place. Moisture makes biscuits lose their crunch, so avoid leaving the packet open or storing it near a kettle or other source of steam.
Can Karam Biscuit be frozen?
Yes, Karam Biscuit can be frozen in a sealed container, but freezing is usually unnecessary. Condensation during thawing can soften the biscuit or affect the chocolate, so a cool, dry cupboard is better for everyday storage.
What goes well with Karam Biscuit?
Karam Biscuit pairs well with tea, coffee, or a glass of milk. Choose an unsweetened drink to offset the biscuit’s sweetness, or crumble it over plain yogurt for a dessert-style snack.
Does Karam Biscuit contain caffeine?
Karam Biscuit may contain a small amount of caffeine if its chocolate ingredients include cocoa, but the exact amount is not provided. It is not a reliable source of caffeine like coffee or tea.
Can you eat Karam Biscuit every day?
You can include Karam Biscuit in your diet, but it is better treated as an occasional sweet snack than an everyday staple. Pairing it with fruit or yogurt makes for a more filling snack.
Is Karam Biscuit a good snack before a workout?
Karam Biscuit can provide quick carbohydrate before exercise, but it may not keep you full for long. For a more sustaining pre-workout snack, pair a small portion with yogurt or another source of protein.
Can Karam Biscuit cause tooth decay?
Frequent exposure to the sugars in Karam Biscuit can contribute to tooth decay, especially when crumbs and sugars remain on teeth. Enjoy it with a meal rather than grazing on it repeatedly, and brush regularly with fluoride toothpaste.
Karam Biscuit Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.43mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
126mg · 5% DV
Iron
0.9mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
43mg · 1% DV
Karam Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Biscuit
To burn the 173 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Biscuit?
Karam Biscuit is a chocolate-flavoured, crisp biscuit made for snacking. It can be enjoyed on its own or alongside a hot drink; in Turkey, biscuits like this are a familiar companion to tea at home, at work or during a break. It also goes well with coffee or a glass of milk when you want something sweet.
It is mainly a source of carbohydrates and fat, with relatively little fibre or protein, and provides 480 calories per 100 g. For a more balanced snack, pair a modest portion with fruit or plain yoghurt rather than eating it by itself.
How Nutritious Is Karam Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karam Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Biscuit Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
Compare Karam Biscuit
Foods Similar to Karam Biscuit
Have another question about Karam Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.