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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karam dark chocolate Calories

Rich cocoa, low sugar, source of antioxidants

CALORIES

540kcal

23low

POTASSIUM

420mg

FIBER

10g

Karam dark chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

45g

· 33%

Protein

7.5g

· 6%

Fat

37g

· 61%

Fiber

10g

Karam dark chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Karam dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karam dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam dark chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Karam dark chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Karam dark chocolate — Frequently Asked Questions

How many calories are in Karam dark chocolate?

Karam dark chocolate contains 540 calories per 100 g. A 100 g serving also provides 37 g of fat, 45 g of carbohydrates, and 7.5 g of protein.

Is Karam dark chocolate low glycemic?

Yes. Karam dark chocolate has a glycemic index of 23, which is considered low. It still contains 45 g of carbohydrates and 540 calories per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.