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Karam Dark Chocolate Pistachio Calories
Rich dark chocolate with pistachios, intense cocoa flavor and nutty aroma.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Dark Chocolate Pistachio (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 12 g of carbs, 2.4 g of protein, 11.1 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Karam Dark Chocolate Pistachio Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
12g
· 4% DV
Protein
2.4g
· 5% DV
Fat
11.1g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 6% · Fat 64%
Karam Dark Chocolate Pistachio nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Dark Chocolate Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 slice (thin) | 20 g | 108 kcal |
| 1 serving (mini) | 25 g | 135 kcal |
| 1 slice (thick) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 serving (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Karam Dark Chocolate Pistachio
What is Karam Dark Chocolate Pistachio made of?
Karam Dark Chocolate Pistachio combines dark chocolate and pistachios. The exact cocoa percentage, sugar content and full ingredient list cannot be confirmed from the product name alone; check the package for the specific formulation.
How should you store Karam Dark Chocolate Pistachio after opening?
Store Karam Dark Chocolate Pistachio sealed in a cool, dry place away from sunlight. Heat can soften or melt it, while moisture and temperature changes may affect its texture and appearance.
Why does Karam Dark Chocolate Pistachio sometimes get a white coating?
A white coating usually does not mean Karam Dark Chocolate Pistachio has spoiled. Temperature changes can bring cocoa butter or sugar to the surface, changing the appearance and texture without usually making the chocolate unsafe.
Does Karam Dark Chocolate Pistachio contain caffeine?
Yes, Karam Dark Chocolate Pistachio contains some caffeine because it is made with cocoa. The amount depends on the cocoa content and serving size, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Can you melt Karam Dark Chocolate Pistachio for baking?
Yes, you can melt Karam Dark Chocolate Pistachio for baking or dessert toppings. Use gentle heat and stir regularly; overheating can scorch the chocolate, and the pistachios will remain as pieces rather than disappearing into a smooth mixture.
Is Karam Dark Chocolate Pistachio the same as milk chocolate?
No, Karam Dark Chocolate Pistachio is described as dark chocolate, not milk chocolate. Its exact cocoa percentage and recipe are not established here, so use the package details if you need to compare sweetness or cocoa content.
What can you serve with Karam Dark Chocolate Pistachio?
Karam Dark Chocolate Pistachio pairs well with plain coffee, tea or fresh fruit. Its intense cocoa flavor and pistachio notes can complement a simple after-dinner drink without needing another sweet accompaniment.
Can dogs eat Karam Dark Chocolate Pistachio?
No, do not give Karam Dark Chocolate Pistachio to dogs. Chocolate contains theobromine, which can be toxic to them, and pistachio chocolate is not a safe treat; contact a veterinarian promptly if a dog eats some.
Is Karam Dark Chocolate Pistachio suitable for people with diabetes?
Karam Dark Chocolate Pistachio is not automatically suitable for people with diabetes; its carbohydrates can affect blood glucose. Portion size and individual meal plans matter, so compare the package information with your usual diabetes guidance.
Can Karam Dark Chocolate Pistachio cause weight gain?
Eating Karam Dark Chocolate Pistachio frequently in portions that exceed your energy needs can contribute to weight gain. Keeping the serving modest can help, particularly when you are also having other sweets.
Karam Dark Chocolate Pistachio Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.75µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.33mg · 14% DV
Magnesium
33mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
126mg · 4% DV
Sodium
12mg · 1% DV
Karam Dark Chocolate Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Dark Chocolate Pistachio
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Dark Chocolate Pistachio?
Karam Dark Chocolate Pistachio is a packaged chocolate made with dark chocolate and pieces of Antep pistachio. Its cocoa flavour is deep and intense, while the pistachios bring a toasted, nutty aroma and a crisp bite. The chocolate melts smoothly, balanced by the texture of the nuts.
Enjoy a piece after a meal, alongside coffee, or as a small sweet snack; it also works well broken over ice cream or stirred into a dessert. It is energy-dense, so a medium piece of about 30 g can be a satisfying portion. Pair it with unsweetened coffee or tea to let the cocoa and pistachio flavours stand out without adding more sweetness.
How Nutritious Is Karam Dark Chocolate Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Dark Chocolate Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Dark Chocolate Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Karam Dark Chocolate Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Dark Chocolate Pistachio Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.