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🍫🌰

●Low GI

⚡High Potassium

🌿High Fiber

Karam Dark Chocolate Pistachio Calories

Rich dark chocolate with pistachios, intense cocoa flavor and nutty aroma.

CALORIES

540kcal

25low

POTASSIUM

420mg

FIBER

Karam Dark Chocolate Pistachio Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

40g

· 30%

Protein

· 6%

Fat

37g

· 64%

Fiber

Karam Dark Chocolate Pistachio Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.15mg · 12% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

110mg · 26% DV

Phosphorus

180mg · 26% DV

Karam Dark Chocolate Pistachio Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Dark Chocolate Pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Dark Chocolate Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Karam Dark Chocolate Pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Dark Chocolate Pistachio Fat Profile

SATURATED

17g

MONOUNSATURATED

15g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Karam Dark Chocolate Pistachio

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350 kcal

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Magnum cone ice cream

320 kcal

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80% dark chocolate

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Karam Dark Chocolate Pistachio — Frequently Asked Questions

How many calories are in Karam Dark Chocolate Pistachio?

Karam Dark Chocolate Pistachio contains 540 calories per 100 g. A 100 g serving also provides 37 g of fat, 40 g of carbohydrates, and 8 g of protein.

Is Karam Dark Chocolate Pistachio low glycemic?

Karam Dark Chocolate Pistachio has a glycemic index of 25, which is considered low. However, it is a processed sweet and contains 40 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.