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Dark Karam chocolate Calories
Dark chocolate with high cocoa content, energy-dense, contains iron and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Dark Karam chocolate (10 g) has 60 calories. That works out to 598 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Dark Karam chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
60
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Dark Karam chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Dark Karam chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 60 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 4 piece (large) | 40 g | 239 kcal |
| 1 pack (small) | 50 g | 299 kcal |
| 1 pack (medium) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (large) | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Dark Karam chocolate
Can you bake brownies with Dark Karam chocolate?
Yes, Dark Karam chocolate can be used in brownies. Chop it into the batter or melt it with the recipe’s other chocolate ingredients; its high cocoa content gives the brownies a more pronounced cocoa flavour than milk chocolate would.
How do you melt Dark Karam chocolate without burning it?
Melt Dark Karam chocolate gently over a pan of simmering water or in short microwave bursts, stirring between intervals. Keep water and steam out of the chocolate, since even a small amount can make melted chocolate seize and turn grainy.
Does Dark Karam chocolate taste bitter?
Dark Karam chocolate has a strong cocoa flavour because it is high in cocoa, so it may taste more bitter and less milky than milk chocolate. The exact balance of bitterness and sweetness depends on the cocoa percentage of the particular product.
Why has Dark Karam chocolate developed a white coating?
A white film on Dark Karam chocolate is often fat or sugar bloom caused by temperature or moisture changes. It can affect the appearance and texture without necessarily meaning the chocolate is spoiled; discard it if it also smells or tastes off.
How should you store opened Dark Karam chocolate?
Keep opened Dark Karam chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Heat and moisture can affect its texture or cause a pale coating, while refrigeration may expose it to condensation and absorbed odours.
Can Dark Karam chocolate be used for chocolate bark?
Yes, Dark Karam chocolate works for chocolate bark: melt it gently, spread it into a thin layer, and add toppings before it sets. Nuts or dried fruit complement its cocoa flavour; keep the finished bark in a cool, dry, airtight container.
Does Dark Karam chocolate contain caffeine?
Yes, Dark Karam chocolate contains some naturally occurring caffeine because it is made with cocoa. It also contains theobromine; the exact amounts depend on the product’s cocoa content and the portion you eat.
Can dogs eat Dark Karam chocolate?
No, do not give Dark Karam chocolate to dogs. Cocoa contains theobromine and caffeine, which are toxic to dogs, and high-cocoa chocolate can be especially dangerous. If your dog has eaten any, contact a veterinarian promptly.
Is Dark Karam chocolate a good source of iron?
Dark Karam chocolate contains iron, but the available product information does not give an amount per serving, so it cannot establish whether a small piece is a substantial source. Treat it as a chocolate, not as a replacement for iron-rich foods.
Can Dark Karam chocolate keep you awake?
It can affect sleep in people who are sensitive to caffeine or theobromine. These compounds occur naturally in cocoa, so having Dark Karam chocolate close to bedtime may make it harder for some people to fall asleep.
Dark Karam chocolate Vitamins & Minerals
Vitamins
Folate
3.2µg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.19mg · 8% DV
Iron
1.19mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
2mg · 0% DV
Dark Karam chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Karam chocolate
To burn the 60 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Karam chocolate?
Dark Karam chocolate is a high-cocoa dark chocolate sold as a bar. Its flavour is rich and distinctly cocoa-forward, with a firmer, less creamy texture and less sweetness than milk chocolate. Enjoy a small piece with coffee or tea, have it as an after-dinner treat, or chop it into cakes and cookies; it is also easy to find a place for it on a dessert board.
It is energy-dense and provides fibre, as well as iron and magnesium. At 598 kcal per 100 g, a modest portion is a practical way to enjoy its intense flavour. Pair it with fruit or unsweetened coffee if you want a simple, less-sweet snack.
How Nutritious Is Dark Karam chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Karam chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Karam chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Dark Karam chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Karam chocolate Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.