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Karam Gourmet Cake Calories
Energy-dense sweet gourmet cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Karam Gourmet Cake (45 g) has 454 calories. That works out to 1008 calories per 100 g. It contains 51.3 g of carbs, 5.6 g of protein, 25.2 g of fat and 1.9 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Karam Gourmet Cake Nutrition Facts
Selected: 1 slice (medium) · 45 g
454
KCAL / 45G
Carbs
51.3g
· 19% DV
Protein
5.6g
· 11% DV
Fat
25.2g
· 32% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Karam Gourmet Cake nutrition facts table · 1 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 454 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Karam Gourmet Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 454 kcal |
| 1 piece (small) | 25 g | 252 kcal |
| 1 slice (thin) | 30 g | 302 kcal |
| 1 piece (medium) | 50 g | 504 kcal |
| 1 slice (thick) | 65 g | 655 kcal |
| 1 serving (medium) | 80 g | 806 kcal |
| 1 piece (large) | 90 g | 907 kcal |
| 100 g | 100 g | 1008 kcal |
| 1 serving (large) | 130 g | 1310 kcal |
| 1 pack (whole) | 200 g | 2016 kcal |
Calculated from 1008 calories per 100 g.
Frequently Asked Questions About Karam Gourmet Cake
What is Karam Gourmet Cake?
Karam Gourmet Cake is a sweet cake with a rich, filling profile. The word “gourmet” in its name does not identify a particular recipe or guarantee any specific filling or topping.
What ingredients are in Karam Gourmet Cake?
The exact ingredient list for Karam Gourmet Cake depends on the product’s recipe. The supplied information identifies gluten, eggs and dairy among its allergens; consult the ingredient list on the package for the full recipe.
How should you store Karam Gourmet Cake to keep it moist?
Keep Karam Gourmet Cake in an airtight container so it does not dry out or absorb other food odors. Refrigerate it if it has a cream or other perishable filling; a plain cake can be kept in a cool, dry place.
Can you freeze Karam Gourmet Cake?
Yes, you can freeze Karam Gourmet Cake. Wrap individual slices airtight to protect them from freezer odors, then thaw them at room temperature. Freezing may slightly change the texture, particularly if the cake has a coating.
What goes well with Karam Gourmet Cake?
Karam Gourmet Cake pairs well with unsweetened coffee or tea, which balances a rich dessert without adding more sweetness. Fresh fruit is another good accompaniment when you want a brighter, lighter-tasting plate.
Why does Karam Gourmet Cake feel so rich?
Karam Gourmet Cake’s rich, filling character is consistent with its high fat and carbohydrate content. A smaller slice is a practical way to enjoy it as dessert without making the portion feel overly heavy.
Can you warm Karam Gourmet Cake before serving?
Yes, you can serve Karam Gourmet Cake slightly warm, but use gentle heat and warm only the portion you plan to eat. Check it frequently, since overheating can dry out the cake or soften a topping.
How is Karam Gourmet Cake different from sponge cake?
Karam Gourmet Cake is described as a rich, energy-dense cake, while sponge cake is typically known for a lighter, airier crumb. The exact difference in ingredients and texture depends on the specific Karam recipe.
Can you serve Karam Gourmet Cake with fruit instead of frosting?
Yes, fresh fruit can be served alongside Karam Gourmet Cake instead of adding frosting or a sweet sauce. Berries or sliced seasonal fruit add freshness, while letting the cake’s own flavor remain the focus.
How can you use leftover Karam Gourmet Cake?
Crumble leftover Karam Gourmet Cake over plain yogurt or fresh fruit for a quick dessert. If it has been stored safely and is still fresh, the crumbs can also be layered into a simple dessert glass.
Karam Gourmet Cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
4.05µg · 7% DV
Sodium
144mg · 6% DV
Phosphorus
43mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
50mg · 1% DV
Karam Gourmet Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gourmet Cake
To burn the 454 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gourmet Cake?
Karam Gourmet Cake is a packaged cake sold under the Karam name. It is a sweet, substantial snack in the familiar cake format, though the product details provided do not specify a filling or flavour, so those should not be assumed. Its rich nutritional profile makes it more of a treat than an everyday source of protein.
Enjoy a slice with tea or coffee, as an afternoon snack or after a meal. For English-speaking readers, it also works as a simple cake to share at a casual gathering. The listed figures point to a particularly energy-dense choice, with much of its energy coming from carbohydrate and fat. If you want a lighter serving, cut a smaller slice and pair it with fresh fruit rather than adding cream or another rich topping.
How Nutritious Is Karam Gourmet Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gourmet Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Cake Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Cake Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.