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Karam Gourmet Wafer Calories
Chocolate coated wafer, sweet, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Gourmet Wafer (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2.1 g of protein, 10.5 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Karam Gourmet Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.1g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Karam Gourmet Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Gourmet Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 slice (thin) | 15 g | 80 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 slice (thick) | 25 g | 133 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Karam Gourmet Wafer
What is Karam Gourmet Wafer made of?
Karam Gourmet Wafer is made of crisp wafer layers with a cream filling and a chocolate coating. The exact ingredient list can vary by product formulation, so use the wrapper’s list if you need details about a particular ingredient.
Does Karam Gourmet Wafer have cream between its layers?
Yes, Karam Gourmet Wafer has a cream filling between its wafer layers, with chocolate on the outside. That layered structure is what gives it a crisp bite with a sweet, creamy center.
Why does Karam Gourmet Wafer sometimes develop a white coating?
A whitish film on Karam Gourmet Wafer can be chocolate bloom, caused by changes in temperature that bring cocoa fat or sugar to the surface. It may affect appearance and texture; discard the wafer if it also smells or looks spoiled.
Does Karam Gourmet Wafer need to be refrigerated?
No, Karam Gourmet Wafer does not need refrigeration. Keep it sealed in a cool, dry cupboard instead; refrigerator moisture can soften the wafer, and temperature changes can affect the chocolate coating.
Can Karam Gourmet Wafer go in a school lunchbox?
Yes, Karam Gourmet Wafer can go in a lunchbox, but its chocolate coating may soften in warm conditions. Keep it in its wrapper and place it away from heat or direct sunlight.
How can you break Karam Gourmet Wafer without crushing it?
Break Karam Gourmet Wafer gently along its natural wafer lines rather than pressing down on the middle. A cool, dry wafer is less likely to crumble than one that has softened in heat or moisture.
Can Karam Gourmet Wafer be used as a cheesecake base?
Yes, crushed Karam Gourmet Wafer can be used for a cheesecake base, though its cream filling and chocolate coating will make the result sweeter than a plain biscuit crust. Crush it finely and combine it with melted butter before pressing it into the pan.
Does Karam Gourmet Wafer pair well with coffee?
Yes, Karam Gourmet Wafer pairs well with black coffee, whose bitterness balances the wafer’s sweet chocolate coating. Serve it alongside the drink rather than leaving it in hot coffee, where it will soften quickly.
Can dogs eat Karam Gourmet Wafer?
No, do not give Karam Gourmet Wafer to dogs. Chocolate can be toxic to dogs, and the wafer’s sweet filling is not suitable pet food; contact a veterinarian promptly if your dog eats a substantial amount.
Is Karam Gourmet Wafer filling enough for breakfast?
No, Karam Gourmet Wafer is not a balanced breakfast on its own. It works better as an occasional sweet snack than as a replacement for a meal with more sustained nourishment.
Karam Gourmet Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
42mg · 2% DV
Karam Gourmet Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gourmet Wafer
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gourmet Wafer?
Karam Gourmet Wafer is a packaged sweet made from thin, crisp wafer layers with a soft filling, coated in chocolate. It belongs to the familiar style of chocolate-covered wafers sold as individual snacks, easy to keep on hand for a quick treat.
The contrast of crunchy layers, smooth filling and chocolate makes it a natural companion to tea or coffee, or a small dessert after a meal. Its nutrition profile is energy-dense, with most of its calories coming from carbohydrate and fat; it provides 530 calories per 100 g. For a lighter snack, keep to a smaller portion and pair it with fresh fruit rather than treating it as a meal.
How Nutritious Is Karam Gourmet Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gourmet Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Wafer Fat Profile
SATURATED
5.95g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.