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Karam Gourmet Wafer Calories

Chocolate coated wafer, sweet, snack

CALORIES

530kcal

70high

POTASSIUM

180mg

FIBER

2.5g

Karam Gourmet Wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58g

· 44%

Protein

· 5%

Fat

30g

· 51%

Fiber

2.5g

Karam Gourmet Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Calcium

80mg · 8% DV

Karam Gourmet Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Gourmet Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Gourmet Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Gourmet Wafer Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Gourmet Wafer Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Karam Gourmet Wafer — Frequently Asked Questions

How many calories are in Karam Gourmet Wafer?

Karam Gourmet Wafer contains 530 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates and 30 g of fat.

Is Karam Gourmet Wafer suitable for a flexitarian diet?

Karam Gourmet Wafer is listed as compatible with flexitarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.