🍫
Karam Gourmet Bar Calories
Gourmet chocolate bar, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Karam Gourmet Bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.4g
· 43%
Protein
6.2g
· 5%
Fat
31.2g
· 52%
Fiber
3.8g
Karam Gourmet Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
142mg · 14% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Karam Gourmet Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam Gourmet Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Bar Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Bar Fat Profile
SATURATED
18.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Karam Gourmet Bar
Karam Gourmet Bar — Frequently Asked Questions
How many calories are in Karam Gourmet Bar?
Karam Gourmet Bar contains 535 calories per 100 g. It also provides 31.2 g of fat and 58.4 g of carbohydrates per 100 g.
Is Karam Gourmet Bar suitable for vegetarians?
Yes, Karam Gourmet Bar is suitable for vegetarian diets. It contains dairy, soy, and tree nuts, so it is not suitable for people with these allergies.
Have another question about Karam Gourmet Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.