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Karam Gourmet Bar Calories
Gourmet chocolate bar, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Gourmet Bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.4 g of carbs, 2.5 g of protein, 12.5 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Karam Gourmet Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
2.5g
· 5% DV
Fat
12.5g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Karam Gourmet Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.08 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Gourmet Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 serving (mini) | 20 g | 107 kcal |
| 1 piece (small) | 25 g | 134 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 120 g | 642 kcal |
| 1 pack (whole) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Karam Gourmet Bar
Is Karam Gourmet Bar a healthy snack?
Karam Gourmet Bar is better thought of as an occasional chocolate treat than an everyday nourishing snack. It is high in sugar and fat, so pair a small amount with fruit or yogurt if you want a more filling snack.
What is in Karam Gourmet Bar?
Karam Gourmet Bar is a gourmet chocolate bar. Its listed allergens are dairy, soy, and tree nuts; the exact ingredients and which nuts are used should be checked on the package, since that information is not specified here.
Does Karam Gourmet Bar contain nuts?
Yes, tree nuts are listed among Karam Gourmet Bar’s allergens. The specific nut and any cross-contact warning may vary by package, so anyone with a nut allergy should read the product label before eating it.
How should you store Karam Gourmet Bar?
Store Karam Gourmet Bar in a cool, dry place away from sunlight and heat. Warm conditions can melt the chocolate or change its surface; after opening, wrap it tightly or place it in an airtight container.
Can Karam Gourmet Bar make you gain weight?
Karam Gourmet Bar does not cause weight gain on its own, but eating it often or in large amounts can add substantial sugar and fat to your diet. Keep it as an occasional treat rather than a routine snack.
Can people with diabetes eat Karam Gourmet Bar?
People with diabetes can include Karam Gourmet Bar only if its carbohydrates and sugars fit their individual meal plan; chocolate can raise blood glucose. For advice that accounts for medication and glucose management, ask your clinician or dietitian.
Can you melt Karam Gourmet Bar for baking?
Yes, you can melt Karam Gourmet Bar gently and use it in baking, sauces, or dessert toppings. Use low heat or short microwave bursts to prevent scorching, and adjust added sugar because the bar is already sweet.
Can Karam Gourmet Bar be frozen?
Yes, Karam Gourmet Bar can be frozen in an airtight wrapper, although condensation after thawing may affect its texture or appearance. Let it warm to room temperature while still wrapped before opening.
Can Karam Gourmet Bar keep you awake if you eat it at night?
It can affect sleep in people sensitive to chocolate’s caffeine and theobromine, though the effect varies. If Karam Gourmet Bar seems to make it harder for you to fall asleep, avoid eating it close to bedtime.
Does Karam Gourmet Bar go well with coffee?
Yes, Karam Gourmet Bar pairs well with unsweetened coffee, which balances its sweet chocolate taste. Breaking the bar into small pieces makes it easy to serve alongside a cup without turning coffee time into a large dessert.
Karam Gourmet Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.84µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Manganese
0.15mg · 7% DV
Calcium
57mg · 6% DV
Potassium ⭐
125mg · 4% DV
Sodium
47mg · 2% DV
Karam Gourmet Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gourmet Bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gourmet Bar?
Karam Gourmet Bar is a packaged chocolate sweet, made to be enjoyed as a treat rather than as part of a meal. Its rich, sweet chocolate flavour and smooth texture work well on their own or alongside coffee or tea. It is easy to share after a meal, or to break into smaller pieces for a quick snack.
It is high in sugar and fat, so it may suit a treat occasion better than an everyday snack. A medium piece is about 40 g; for a lighter pairing, have a smaller piece with fresh fruit or unsweetened tea or coffee.
How Nutritious Is Karam Gourmet Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gourmet Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Bar Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Bar Fat Profile
SATURATED
7.44g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.