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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karam Dark Chocolate (54% Cocoa) Calories

Medium dark chocolate, 54% cocoa, antioxidant, energy source

CALORIES

520kcal

25low

POTASSIUM

420mg

FIBER

Karam Dark Chocolate (54% Cocoa) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

48g

· 37%

Protein

· 5%

Fat

33g

· 58%

Fiber

Karam Dark Chocolate (54% Cocoa) Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin E

1.5mg · 10% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Copper

2mg · 222% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Karam Dark Chocolate (54% Cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Dark Chocolate (54% Cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Dark Chocolate (54% Cocoa) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Dark Chocolate (54% Cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Dark Chocolate (54% Cocoa) Fat Profile

SATURATED

19g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Karam Dark Chocolate (54% Cocoa)

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

Karam Dark Chocolate (54% Cocoa) — Frequently Asked Questions

How many calories are in Karam Dark Chocolate (54% Cocoa)?

Karam Dark Chocolate (54% Cocoa) provides 520 calories per 100 g. A 100 g serving also contains 33 g of fat, 48 g of carbohydrates, and 7 g of protein.

Does Karam Dark Chocolate (54% Cocoa) raise blood sugar quickly?

It has a glycemic index of 25, which is considered low. However, it contains 48 g of carbohydrates per 100 g, so portion size still matters.

Have another question about Karam Dark Chocolate (54% Cocoa)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.