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Karam Dark Chocolate (54% Cocoa) Calories
Medium dark chocolate, 54% cocoa, antioxidant, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Dark Chocolate (54% Cocoa) (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 9.6 g of carbs, 1.4 g of protein, 6.6 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Karam Dark Chocolate (54% Cocoa) Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
9.6g
· 3% DV
Protein
1.4g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Karam Dark Chocolate (54% Cocoa) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Dark Chocolate (54% Cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 piece (large) | 35 g | 182 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 pack (whole) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Karam Dark Chocolate (54% Cocoa)
What does 54% cocoa mean on Karam Dark Chocolate (54% Cocoa)?
The 54% figure means that cocoa ingredients make up 54% of Karam Dark Chocolate (54% Cocoa) by weight. The rest consists of sugar and other ingredients, so its cocoa flavour is generally less intense than that of higher-percentage dark chocolate.
How does Karam Dark Chocolate (54% Cocoa) taste compared with 70% dark chocolate?
Karam Dark Chocolate (54% Cocoa) generally tastes milder and sweeter than 70% dark chocolate because it contains a lower proportion of cocoa ingredients. It can suit people who want a noticeable cocoa flavour without as much bitterness.
What ingredients are in Karam Dark Chocolate (54% Cocoa)?
Karam Dark Chocolate (54% Cocoa) contains cocoa ingredients and sugar, and the product has dairy and soy allergens. The exact ingredient list and order are given on its package, which is the source to use for the full formulation.
Can Karam Dark Chocolate (54% Cocoa) be used for baking?
Yes, Karam Dark Chocolate (54% Cocoa) works in brownies, cookies, cakes and ganache. Its moderate cocoa percentage contributes sweetness as well as cocoa flavour, so taste the mixture before adding the full amount of sugar in a recipe.
How should you melt Karam Dark Chocolate (54% Cocoa) without burning it?
Break Karam Dark Chocolate (54% Cocoa) into small pieces and melt it gently over a pan of barely simmering water, stirring as it softens. Keep water and steam out of the bowl; even a little moisture can make melted chocolate seize.
How should Karam Dark Chocolate (54% Cocoa) be stored after opening?
Store opened Karam Dark Chocolate (54% Cocoa) in an airtight container in a cool, dry place away from sunlight and strong odours. A refrigerator is usually unnecessary and can expose chocolate to moisture and food smells.
Why does Karam Dark Chocolate (54% Cocoa) sometimes develop a white coating?
A pale coating on Karam Dark Chocolate (54% Cocoa) is often cocoa butter or sugar that has risen to the surface after temperature or humidity changes. It may affect texture, but the coating alone does not mean the chocolate has spoiled.
Does Karam Dark Chocolate (54% Cocoa) contain caffeine?
Yes, Karam Dark Chocolate (54% Cocoa) contains naturally occurring caffeine from cocoa, as well as theobromine. The exact amount is not specified here, but people sensitive to stimulants may prefer smaller portions or avoid it near bedtime.
Is Karam Dark Chocolate (54% Cocoa) good for you?
Karam Dark Chocolate (54% Cocoa) provides cocoa compounds, but it is still a sweet containing sugar and fat. It can fit as an occasional treat; its cocoa content does not make it a treatment or guarantee protection from disease.
Can dogs eat Karam Dark Chocolate (54% Cocoa)?
No, dogs should not eat Karam Dark Chocolate (54% Cocoa). Cocoa contains theobromine, which dogs process poorly and which can be toxic; if a dog has eaten some, contact a veterinarian promptly and share the amount and timing.
Karam Dark Chocolate (54% Cocoa) Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.3mg · 2% DV
Biotin
0.4µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.2mg · 9% DV
Iron
1.5mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
2mg · 0% DV
Karam Dark Chocolate (54% Cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Dark Chocolate (54% Cocoa)
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Dark Chocolate (54% Cocoa)?
Karam Dark Chocolate (54% Cocoa) is a packaged dark chocolate with a moderate cocoa content. Its flavour is more cocoa-forward and less milky than milk chocolate, while remaining milder than very high-cocoa bars. It melts smoothly and can be enjoyed a square at a time, on its own or alongside coffee or tea. It also works chopped into baking, stirred into warm drinks, or served with fruit and nuts.
Like other chocolate, it is energy-dense: 100 g provides 520 calories, and it contains some fibre. A typical piece is about 20 g, a practical portion for a small treat; pairing it with fresh fruit can make for a more balanced snack.
How Nutritious Is Karam Dark Chocolate (54% Cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Dark Chocolate (54% Cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Dark Chocolate (54% Cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Karam Dark Chocolate (54% Cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Dark Chocolate (54% Cocoa) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.