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Karam Caramel Chocolate Calories
Caramel-filled chocolate, typically high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Caramel Chocolate (25 g) has 123 calories. That works out to 492 calories per 100 g. It contains 16 g of carbs, 1.4 g of protein, 6 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 50 (high), so it raises blood sugar quickly.
Karam Caramel Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
123
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.4g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Karam Caramel Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Caramel Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 123 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 1 piece (small) | 15 g | 74 kcal |
| 1 serving (medium) | 25 g | 123 kcal |
| 1 ounce (medium) | 28.4 g | 139 kcal |
| 2 piece (double) | 30 g | 148 kcal |
| 1 piece (large) | 40 g | 197 kcal |
| 1 pack (large) | 45 g | 221 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Karam Caramel Chocolate
What is inside Karam Caramel Chocolate?
Karam Caramel Chocolate has a chocolate coating and a caramel filling. The filling gives it a softer, sweeter centre than a plain chocolate bar; the exact ingredient recipe can vary by product version.
Does Karam Caramel Chocolate have a liquid caramel centre?
Not necessarily. The caramel in Karam Caramel Chocolate may feel soft at room temperature but is not guaranteed to flow like a sauce; chilling can make the filling firmer, while warmth softens it.
How should you store Karam Caramel Chocolate?
Store Karam Caramel Chocolate in its closed wrapper in a cool, dry place away from sunlight. Heat can soften the caramel and melt the coating, while moisture can affect the chocolate’s surface.
Can you freeze Karam Caramel Chocolate?
Yes, you can freeze Karam Caramel Chocolate in an airtight wrap, though freezing may change the texture of its caramel centre. Thaw it while still wrapped to reduce condensation on the chocolate.
Can Karam Caramel Chocolate be used for baking?
Yes, chopped Karam Caramel Chocolate can be added to cookies, brownies, or other bakes. The caramel may soften or leak during baking, so expect gooey pockets rather than evenly distributed chocolate chips.
Why does Karam Caramel Chocolate turn white?
A white film on Karam Caramel Chocolate is often chocolate bloom: fat or sugar has moved to the surface after temperature or humidity changes. It is usually a quality issue rather than a sign the chocolate is unsafe.
Does Karam Caramel Chocolate contain caffeine?
Yes, Karam Caramel Chocolate contains some caffeine because it is made with chocolate. The exact amount is not provided, and it is generally less concentrated than a serving of coffee.
Is Karam Caramel Chocolate halal?
Halal status can depend on the specific recipe and market version of Karam Caramel Chocolate. Look for a halal certification on the package for the product you have; the brand name alone does not establish its status.
Can people with diabetes eat Karam Caramel Chocolate?
People with diabetes may need to account for Karam Caramel Chocolate’s sugar and its effect on blood glucose. The suitable portion depends on an individual’s care plan, so ask your clinician or dietitian if you are unsure.
Is Karam Caramel Chocolate suitable for children?
Yes, children can have Karam Caramel Chocolate as an occasional treat if they can safely chew its texture. Its sugary filling makes it less suitable as an everyday snack, so offer a small piece alongside regular meals.
Karam Caramel Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.1mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Calcium
38mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
30mg · 1% DV
Karam Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Caramel Chocolate
To burn the 123 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Caramel Chocolate?
Karam Caramel Chocolate is a packaged chocolate confection with a sweet caramel filling. It is part of Karam’s Turkish chocolate range, combining a chocolate coating with a soft centre rather than being a plain chocolate bar.
The filling is smooth and chewy, with caramel sweetness balanced by the chocolate around it. It works as an occasional treat with coffee or tea, as a lunchbox sweet, or on its own when you want something sugary. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. If you want a lighter snack, have a smaller piece and pair it with fresh fruit rather than adding other sweets.
How Nutritious Is Karam Caramel Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Caramel Chocolate Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.