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Karam Gourmet Chocolate Calories
Rich cocoa, gourmet chocolate, intense flavor
CALORIES
GI
POTASSIUM
FIBER
Karam Gourmet Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
48g
· 36%
Protein
7.2g
· 5%
Fat
35g
· 59%
Fiber
7.5g
Karam Gourmet Chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Karam Gourmet Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam Gourmet Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
10g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Karam Gourmet Chocolate
Karam Gourmet Chocolate — Frequently Asked Questions
How many calories are in Karam Gourmet Chocolate?
Karam Gourmet Chocolate provides 540 calories per 100g. Per 100g, it also contains 7.2g protein, 48g carbs, and 35g fat.
Is Karam Gourmet Chocolate vegetarian, and what is its glycemic index?
It is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.