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🍫

⚡High Potassium

🌿High Fiber

Karam Gourmet Chocolate Calories

Rich cocoa, gourmet chocolate, intense flavor

CALORIES

540kcal

35medium

POTASSIUM

370mg

FIBER

7.5g

Karam Gourmet Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

48g

· 36%

Protein

7.2g

· 5%

Fat

35g

· 59%

Fiber

7.5g

Karam Gourmet Chocolate Vitamins & Minerals

Vitamins

0.15mg · 12% DV

Vitamin E

1.5mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.2µg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

Karam Gourmet Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Gourmet Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Gourmet Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Gourmet Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Gourmet Chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

10g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Karam Gourmet Chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Karam Gourmet Chocolate — Frequently Asked Questions

How many calories are in Karam Gourmet Chocolate?

Karam Gourmet Chocolate provides 540 calories per 100g. Per 100g, it also contains 7.2g protein, 48g carbs, and 35g fat.

Is Karam Gourmet Chocolate vegetarian, and what is its glycemic index?

It is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 35, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.