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Karam Gurme biscuit Calories
Sweet, crisp, processed biscuit
CALORIES
GI
POTASSIUM
FIBER
Karam Gurme biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
69g
· 58%
Protein
6.5g
· 5%
Fat
19g
· 37%
Fiber
2.5g
Karam Gurme biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Karam Gurme biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam Gurme biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gurme biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gurme biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gurme biscuit Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Karam Gurme biscuit
Karam Gurme biscuit — Frequently Asked Questions
How many calories are in Karam Gurme biscuits?
Karam Gurme biscuits contain 470 calories per 100 g. A 100 g serving provides 69 g of carbohydrates, 19 g of fat, and 6.5 g of protein.
Do Karam Gurme biscuits have a high glycemic index?
Karam Gurme biscuits have a glycemic index of 68. They also contain gluten and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.