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Karam Gurme biscuit Calories
Sweet, crisp, processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Karam Gurme biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Karam Gurme biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Karam Gurme biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Karam Gurme biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Karam Gurme biscuit
What is Karam Gurme biscuit?
Karam Gurme biscuit is a sweet snack made with a crisp biscuit layer under a dark chocolate-style coating. It is shaped like a rectangular bar with scored sections, making it easy to break into smaller pieces.
What is Karam Gurme biscuit made of?
Karam Gurme biscuit has a crisp biscuit base and a chocolate-style coating. The precise ingredients, including the type of coating and any additives, are listed on the package; the product’s appearance alone cannot confirm the exact recipe.
How should you store Karam Gurme biscuit?
Store Karam Gurme biscuit in a cool, dry place, sealed in its original packaging or an airtight container after opening. Keep it away from direct sunlight and heat, which can soften the coating and affect the biscuit’s texture.
Can you freeze Karam Gurme biscuit?
Yes, you can freeze Karam Gurme biscuit in an airtight container, though the coating may look or feel different after thawing. Let it thaw while still wrapped, then open the package once condensation has cleared to help prevent sogginess.
Can you use Karam Gurme biscuit in desserts?
Yes, crushed Karam Gurme biscuit can be used in layered desserts or as a crumb base. Since it already has a sweet coating, taste the mixture before adding extra sugar or chocolate.
Does the coating on Karam Gurme biscuit melt in hot weather?
Yes, the coating on Karam Gurme biscuit can soften or melt when exposed to heat. Keep the pack out of a hot car or direct sun, and store it somewhere cool and dry to preserve its shape.
Does Karam Gurme biscuit go well with coffee?
Yes, Karam Gurme biscuit pairs well with coffee. Its sweet coating can balance the bitterness of a plain coffee, while the crisp biscuit makes it easy to serve as a small snack alongside a drink.
Can children eat Karam Gurme biscuit?
Yes, children can have Karam Gurme biscuit occasionally, but it is a sweet, ultra-processed snack rather than an everyday staple. Offer an age-appropriate piece to younger children and supervise them while they eat.
Can people with diabetes eat Karam Gurme biscuit?
Some people with diabetes may include Karam Gurme biscuit in a planned portion, but its carbohydrates can affect blood glucose. The suitable amount depends on the individual’s meal and medication plan, so follow advice from your healthcare team.
Is Karam Gurme biscuit a good everyday snack?
Karam Gurme biscuit is better treated as an occasional snack than an everyday choice. It is a sweet, ultra-processed biscuit, so having it frequently can make it harder to prioritize less sweet, more nutrient-rich snacks.
Karam Gurme biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.51mg · 3% DV
Vitamin E
0.38mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
38mg · 1% DV
Karam Gurme biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gurme biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gurme biscuit?
Karam Gurme biscuit is a packaged sweet biscuit bar: a crisp, golden biscuit layer covered in chocolate, with scored sections that make it easy to break into pieces. Its combination of crunchy biscuit and smooth coating makes it an indulgent snack rather than a plain tea biscuit.
It works well with tea or coffee, or as a small treat in a lunchbox or between meals. The biscuit is rich in carbohydrate and fat, while providing relatively little fibre or protein; it contains 470 kcal per 100 g. For a lighter snack, keep to a few pieces and pair them with fresh fruit or unsweetened tea.
How Nutritious Is Karam Gurme biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gurme biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gurme biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gurme biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gurme biscuit Fat Profile
SATURATED
2.62g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.