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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karam 60% cocoa dark chocolate Calories

Dark chocolate with 60% cocoa

CALORIES

540kcal

23low

POTASSIUM

520mg

FIBER

Karam 60% cocoa dark chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

49g

· 37%

Protein

· 4%

Fat

35g

· 59%

Fiber

Karam 60% cocoa dark chocolate Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.9mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Iron

9mg · 50% DV

Magnesium

170mg · 40% DV

Karam 60% cocoa dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karam 60% cocoa dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam 60% cocoa dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam 60% cocoa dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam 60% cocoa dark chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Karam 60% cocoa dark chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Karam 60% cocoa dark chocolate — Frequently Asked Questions

How many calories are in Karam 60% cocoa dark chocolate?

Karam 60% cocoa dark chocolate contains 540 calories per 100 g. The same amount provides 35 g of fat, 49 g of carbohydrates, and 6 g of protein.

Is Karam 60% cocoa dark chocolate low glycemic?

Its glycemic index is 23, which is in the low-GI range. However, it still contains 49 g of carbohydrates per 100 g.

Have another question about Karam 60% cocoa dark chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.