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Karam 60% cocoa dark chocolate Calories
Dark chocolate with 60% cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Karam 60% cocoa dark chocolate (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 4.9 g of carbs, 0.6 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Karam 60% cocoa dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Karam 60% cocoa dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Karam 60% cocoa dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 108 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 4 piece (large) | 40 g | 216 kcal |
| 1 pack (small) | 45 g | 243 kcal |
| 1 pack (medium) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Karam 60% cocoa dark chocolate
What does 60% mean on Karam 60% cocoa dark chocolate?
It means 60% of the chocolate comes from cocoa ingredients, such as cocoa solids and cocoa butter. The remaining portion is mainly other ingredients, often including sugar, so this chocolate tastes less intense than a higher-cocoa bar.
Can Karam 60% cocoa dark chocolate be used instead of chocolate chips?
Yes. Chop Karam 60% cocoa dark chocolate into small, fairly even pieces and use it in place of chocolate chips in cookies or muffins. The pieces may melt more than baking chips, so expect softer chocolate pockets.
How do you melt Karam 60% cocoa dark chocolate in the microwave?
Break Karam 60% cocoa dark chocolate into small pieces and microwave it in a dry bowl in short bursts, stirring between each one. Stop while a few pieces remain and stir until the residual heat melts them.
Can Karam 60% cocoa dark chocolate be used to make hot chocolate?
Yes. Finely chop Karam 60% cocoa dark chocolate, warm it with milk, and whisk until smooth. Since it is a solid chocolate bar rather than cocoa powder, melt it gradually to prevent clumps and adjust sweetness to taste.
Why does Karam 60% cocoa dark chocolate turn white after storage?
A pale, dusty-looking coating is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It can affect the chocolate’s appearance and texture, but the coating alone does not mean Karam 60% cocoa dark chocolate has spoiled.
Should Karam 60% cocoa dark chocolate be refrigerated after opening?
Usually not. Keep Karam 60% cocoa dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Refrigeration can expose it to moisture and odours; if your room is very warm, seal it especially well.
Does Karam 60% cocoa dark chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine, and Karam 60% cocoa dark chocolate also contains theobromine, another stimulant. The amount varies with the chocolate’s cocoa ingredients, so it is not possible to infer an exact dose from the cocoa percentage alone.
Can you temper Karam 60% cocoa dark chocolate for dipped fruit?
Yes, Karam 60% cocoa dark chocolate can be tempered for a firm, glossy coating. Melt it gently, then cool and rewarm it while stirring; simply melting it without tempering may leave dipped fruit with a dull or soft finish.
Is Karam 60% cocoa dark chocolate safe for dogs?
No. Do not give Karam 60% cocoa dark chocolate to dogs: chocolate contains theobromine, which dogs cannot process safely. If a dog eats any, contact a veterinarian promptly and share how much was eaten and when.
How does Karam 60% cocoa dark chocolate compare with 70% dark chocolate?
Karam 60% cocoa dark chocolate has a lower cocoa proportion than 70% chocolate, so it is usually milder and sweeter-tasting. A 70% bar generally has a stronger, more bitter cocoa flavour; the exact taste also depends on the recipe.
Karam 60% cocoa dark chocolate Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
B3
0.09mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Iron
0.85mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
52mg · 2% DV
Sodium
2mg · 0% DV
Karam 60% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam 60% cocoa dark chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam 60% cocoa dark chocolate?
Karam 60% cocoa dark chocolate is a packaged chocolate bar made with cocoa solids and cocoa butter, with cocoa making up 60% of the product. Its flavour is bittersweet and more cocoa-forward than milk chocolate, while the texture snaps when broken and melts smoothly.
Enjoy a small piece on its own, with coffee or tea, or chopped into baking and desserts. It is an energy-dense sweet, with 540 calories and 8 g of fibre per 100 g; a roughly 10 g piece is an easy way to keep a serving modest. For a simple snack, pair a little with fresh fruit or nuts.
How Nutritious Is Karam 60% cocoa dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam 60% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam 60% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam 60% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam 60% cocoa dark chocolate Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Karam 60% cocoa dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.