1 piece (medium) of Frigo Alaska Dark Chocolate (55 g) has 185 calories. That works out to 337 calories per 100 g. It contains 19.4 g of carbs, 2.3 g of protein, 11.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.

Frigo Alaska Dark Chocolate Nutrition Facts

Selected: 100 g

337

KCAL / 100G

Carbs

35.2g

· 13% DV

Protein

4.1g

· 8% DV

Fat

20.1g

· 26% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Frigo Alaska Dark Chocolate Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

112µg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

105mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Frigo Alaska Dark Chocolate?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frigo Alaska Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frigo Alaska Dark Chocolate

To burn the 337 calories in 100 g:

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frigo Alaska Dark Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frigo Alaska Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Frigo Alaska Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frigo Alaska Dark Chocolate Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Frigo Alaska Dark Chocolate

🍫vs🍯

Frigo Alaska Dark Chocolate vs Caramel sauce17 kcal more per 100 g

→🍫vs🍫

Frigo Alaska Dark Chocolate vs Dark chocolate203 kcal fewer per 100 g

→🍫vs🍮

Frigo Alaska Dark Chocolate vs Höşmerim17 kcal more per 100 g

→🍫vs🍫

Frigo Alaska Dark Chocolate vs Chocolate sauce127 kcal more per 100 g

→

Foods Similar to Frigo Alaska Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026