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Vegan dark chocolate Calories
Dairy-free, high cocoa content, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Vegan dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
46g
· 33%
Protein
6g
· 4%
Fat
38g
· 63%
Fiber
11g
Vegan dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Vegan dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Vegan dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan dark chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Vegan dark chocolate
Vegan dark chocolate — Frequently Asked Questions
What is the main difference between vegan dark chocolate and regular dark chocolate?
The main difference is that vegan dark chocolate contains no milk or other animal-derived ingredients. Depending on the brand, it may use plant-based additions such as almond, oat, or coconut instead.
Is vegan dark chocolate better before or after a workout?
A small amount is often easier to use before exercise because it provides carbohydrates. But since it is also high in fat, eating a large portion too close to training may feel heavy for some people.
Can you eat vegan dark chocolate at night?
Yes, but cocoa naturally contains caffeine and theobromine, which may affect sleep in sensitive people. Smaller portions are usually a better choice later in the evening.
How should vegan dark chocolate be stored?
Keep it in a cool, dry place away from sunlight. The fridge is not usually ideal because chocolate can absorb moisture and odors, although brief refrigeration may help in very hot weather if it is well wrapped.
Can vegan dark chocolate be frozen?
Yes, but freezing can change the texture and appearance after thawing. Wrap it tightly and let it come back to room temperature slowly for the best result.
If vegan dark chocolate gets a white coating, has it gone bad?
Not necessarily. This is often fat bloom or sugar bloom caused by storage conditions, and it usually affects quality more than safety, though chocolate with an off smell or taste should be discarded.
Does vegan dark chocolate go well with coffee?
Yes, the bitterness of coffee pairs well with cocoa flavors. However, combining them may increase stimulant effects in sensitive people, so those prone to jitters or palpitations should keep portions modest.
What happens if you eat vegan dark chocolate with fruit?
It pairs especially well with fruit like strawberries, banana, or raspberries and can make a snack feel more balanced. Fruit may also help satisfy a sweet craving with a smaller amount of chocolate.
Is vegan dark chocolate automatically sugar-free?
No. Vegan only means it avoids animal ingredients; many products still contain sugar or other sweeteners, so the ingredient list matters.
Who should be careful with vegan dark chocolate?
People sensitive to caffeine, those with reflux, some people whose migraines are triggered by chocolate, and some with a history of kidney stones may need to be cautious. Because it is a processed sweet, portion control also matters with regular use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.