1 piece (medium) of Ülker Dark Chocolate (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 8.8 g of carbs, 1.4 g of protein, 7.2 g of fat and 1.8 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Ülker Dark Chocolate?

Ülker Dark Chocolate is a packaged chocolate made with cocoa ingredients, with a deeper, more cocoa-forward flavour than milk chocolate. Dark chocolate is usually less sweet and more intense, though the precise taste and recipe can vary by product. It works both as a small treat on its own and as an ingredient in baking or desserts.

People enjoy it with coffee or tea, break it into pieces for a snack, or melt and grate it into recipes. Its fat and energy content make it a rich choice, so a modest portion can be satisfying; the listed typical serving is about 20 g. Pair it with fresh fruit or use a little in a dessert when you want cocoa flavour without making the whole dish very sweet.

Ülker Dark Chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

44g

· 16% DV

Protein

· 14% DV

Fat

36g

· 46% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 5% · Fat 62%

Ülker Dark Chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Magnesium

120mg · 29% DV

How Nutritious Is Ülker Dark Chocolate?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Dark Chocolate

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Dark Chocolate Fat Profile

SATURATED

22g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Ülker Dark Chocolate

🍫vs🍬

Ülker Dark Chocolate vs Rose Turkish delight190 kcal more per 100 g

→🍫vs🍯

Ülker Dark Chocolate vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Ülker Dark Chocolate vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Ülker Dark Chocolate vs Höşmerim200 kcal more per 100 g

→

Foods Similar to Ülker Dark Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Ülker Dark Chocolate

Does Ülker Dark Chocolate contain caffeine?

Yes, Ülker Dark Chocolate contains some caffeine from cocoa, as well as theobromine. It usually has less caffeine than coffee, but people who are sensitive to stimulants may find it affects sleep, especially when eaten late.

Is Ülker Dark Chocolate good for you?

Ülker Dark Chocolate provides cocoa compounds with antioxidant activity, but it is still a sweet treat rather than a health food. Enjoying a modest piece can fit into a balanced eating pattern; eating more does not make it a remedy.

Is Ülker Dark Chocolate sugar-free?

No, “dark” does not mean sugar-free. Dark chocolate often contains less sugar than milk chocolate, but the amount varies by product, so Ülker Dark Chocolate should not be treated as a sugar-free substitute.

Can Ülker Dark Chocolate keep you awake?

It can, particularly if you are sensitive to caffeine or eat it close to bedtime. Ülker Dark Chocolate also contains theobromine, another cocoa stimulant, though its effect is generally milder than that of a caffeinated drink.

How should you store Ülker Dark Chocolate?

Store Ülker Dark Chocolate in a cool, dry place away from sunlight and strong odors, with the wrapper sealed. In hot weather, refrigerate it in an airtight container so moisture and fridge smells do not affect it.

Why does Ülker Dark Chocolate turn white?

A pale coating is usually fat or sugar bloom, caused by temperature changes or moisture moving to the surface. It can affect the chocolate’s appearance and texture, but does not automatically mean Ülker Dark Chocolate has spoiled.

Can you bake with Ülker Dark Chocolate?

Yes, Ülker Dark Chocolate works in brownies, cakes, cookies, and ganache. Chop it into small pieces and melt it gently over a water bath or in short microwave bursts; even a little water can make melted chocolate seize.

Can dogs eat Ülker Dark Chocolate?

No, never give Ülker Dark Chocolate to dogs. Cocoa contains theobromine and caffeine, which can be toxic to them; if a dog has eaten some, contact a veterinarian promptly rather than waiting for symptoms.

How is Ülker Dark Chocolate different from milk chocolate?

Ülker Dark Chocolate has a more pronounced cocoa flavor and is generally less sweet and less milky than milk chocolate. The exact contrast depends on the product varieties, but dark chocolate is not automatically sugar-free.

Can you melt Ülker Dark Chocolate in the microwave?

Yes, but melt Ülker Dark Chocolate in short bursts, stirring between each one. Chocolate can scorch quickly in a microwave, so stop while a few small pieces remain and stir until the residual heat melts them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026