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Ülker Dark Chocolate Calories
Rich cocoa, antioxidants, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Ülker Dark Chocolate Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
44g
· 33%
Protein
7g
· 5%
Fat
36g
· 62%
Fiber
9g
Ülker Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
120mg · 29% DV
Ülker Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Dark Chocolate Fat Profile
SATURATED
22g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Ülker Dark Chocolate
Ülker Dark Chocolate — Frequently Asked Questions
How many calories are in Ülker Dark Chocolate?
Ülker Dark Chocolate contains 520 calories per 100 g. The calorie intake decreases proportionally with a smaller portion.
Is Ülker Dark Chocolate high in protein?
It provides 7 g of protein per 100 g. It contains some protein, but it is also high in fat and carbohydrates.
How many carbohydrates are in Ülker Dark Chocolate?
Ülker Dark Chocolate contains 44 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in Ülker Dark Chocolate?
There are 36 g of fat in 100 g of Ülker Dark Chocolate. This makes it an energy-dense sweet food.
Does Ülker Dark Chocolate contain fiber?
Yes, it contains 9 g of fiber per 100 g. Its fiber content should be considered alongside its total carbohydrate content.
Does Ülker Dark Chocolate raise blood sugar quickly?
Its glycemic index is 25, which is in the low-GI range. However, it contains 44 g of carbohydrates per 100 g, so serving size still matters.
Is Ülker Dark Chocolate suitable for a diet?
Suitability depends on your calorie target and portion plan. With 520 calories, 36 g of fat, and 44 g of carbohydrates per 100 g, portion control is important.
Is Ülker Dark Chocolate suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Does Ülker Dark Chocolate contain allergens?
Yes, it contains soy and dairy. People with soy or dairy allergies should avoid it.
Is Ülker Dark Chocolate a processed food?
Yes, Ülker Dark Chocolate is classified as a processed sweet product. Consider its portion size and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.