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Rich cocoa, antioxidants, low sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
530
KCAL / 100G
Carbs
38g
· 29%
Protein
7.2g
· 6%
Fat
38g
· 65%
Fiber
8.5g
Vitamins
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is usually not ideal because temperature changes can cause surface bloom and affect texture.
If resealed well, it can keep its flavor and texture for weeks. Heat, humidity, and exposure to air will make it lose quality faster.
Yes, if it is wrapped tightly to protect it from moisture and odors. For best texture, thaw it gradually in the fridge before bringing it to room temperature.
Yes, its deeper cocoa flavor pairs well with coffee. However, the combination may feel too stimulating for some people later in the day.
A small portion can be a convenient pre-workout option if you need something quick. After training, it is better paired with a protein-rich food rather than used on its own.
Eating it at night does not automatically cause weight gain; overall intake matters more than timing alone. Still, energy-dense sweets are easy to overeat in the evening.
For some people, the stronger cocoa taste helps satisfy a craving with a smaller amount. That said, it does not reliably stop overeating if snacking is already habitual.
Dark chocolate usually has a more intense cocoa taste and is less sweet than milk chocolate. Many people find that this makes smaller portions feel satisfying, even though it is still a processed sweet.
Anyone with a dairy allergy or sensitivity should check the label carefully because it contains dairy. Some people with reflux, migraines, or sensitivity to cocoa compounds may also notice symptoms after eating it.
Pairing it with nuts or yogurt can make the snack more filling and easier to portion. This can also slow down mindless eating compared with having chocolate on its own.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.