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Sugar-free dark chocolate Calories
No added sugar, cocoa-rich, source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Sugar-free dark chocolate Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
45g
· 34%
Protein
7.8g
· 6%
Fat
36g
· 60%
Fiber
14g
Sugar-free dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Sugar-free dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free dark chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sugar-free dark chocolate
Sugar-free dark chocolate — Frequently Asked Questions
Is sugar-free dark chocolate actually free of sugar?
“Sugar-free” or “no added sugar” usually means no table sugar was added, not necessarily that the product contains no carbohydrates or naturally occurring sugars. Check the ingredient list and the type of sweetener used.
Why does sugar-free dark chocolate taste different from regular dark chocolate?
Sweeteners such as maltitol, stevia, or sucralose can change sweetness, aftertaste, and mouthfeel. A higher cocoa content can also make bitterness more noticeable.
Can people reducing sugar eat sugar-free dark chocolate without limits?
No. No-added-sugar chocolate can still be energy-dense and high in fat, so portion size still matters. Frequent grazing can easily add up over the day.
Can the sweeteners in sugar-free dark chocolate cause digestive upset?
Sugar alcohols such as maltitol, sorbitol, and erythritol may cause gas, bloating, or loose stools in some people. Start with a small amount, especially if you are not used to polyols.
Is sugar-free dark chocolate a good choice for people with diabetes?
It may be formulated to have a smaller blood-glucose impact, but products vary and total carbohydrate intake and serving size still matter. People with diabetes should check how a specific product affects them and follow their clinician’s guidance.
Can sugar-free dark chocolate be eaten with coffee?
Yes, coffee’s roasted, bitter notes pair well with dark chocolate. However, both can contribute caffeine, so people who are sensitive to caffeine may prefer this combination earlier in the day.
Is sugar-free dark chocolate better before or after exercise?
Its fatty texture may feel heavy shortly before a hard workout. After exercise, it is not a complete recovery food on its own, but a small piece can be paired with yogurt, milk, or another protein-containing food.
What is the best way to store sugar-free dark chocolate?
Keep it tightly wrapped in a cool, dry, dark place away from strong odors. Refrigeration is usually unnecessary and can expose it to moisture and odor absorption.
Does a white coating on chocolate mean it has gone bad?
Not always. Temperature changes can cause fat bloom, while moisture can cause sugar bloom; both mainly affect appearance and texture. Do not eat it if there is mold, an off smell, or an unusual flavor.
Can someone with a milk or soy allergy eat sugar-free dark chocolate?
Not necessarily. This product may contain milk and soy, and dark chocolate is not automatically allergen-free. Read the ingredient list and any cross-contact statement carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.