1 piece (medium) of Hazelnut dark chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 9.5 g of carbs, 1.8 g of protein, 9.8 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Hazelnut dark chocolate?

Hazelnut dark chocolate combines dark chocolate with whole or chopped hazelnuts, which add a crisp bite to the smooth, cocoa-rich base. The balance of bitterness and sweetness varies by bar, as does the amount of hazelnut.

It is commonly broken into squares and enjoyed on its own, with coffee or tea, or as a small after-dinner treat. The nuts and cocoa make it a relatively rich snack, with some fibre and protein; 100 g provides 540 calories. A modest piece alongside fresh fruit can make a satisfying snack without turning it into a large dessert.

Hazelnut dark chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 14% DV

Protein

7.2g

· 14% DV

Fat

39g

· 50% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 5% · Fat 66%

Hazelnut dark chocolate Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

How Nutritious Is Hazelnut dark chocolate?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut dark chocolate

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut dark chocolate Fat Profile

SATURATED

12.5g

MONOUNSATURATED

21.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Compare Hazelnut dark chocolate

🍫🌰vs🍬

Hazelnut dark chocolate vs Rose Turkish delight210 kcal more per 100 g

→🍫🌰vs🍯

Hazelnut dark chocolate vs Caramel sauce220 kcal more per 100 g

→🍫🌰vs🍫

Hazelnut dark chocolate vs Dark chocolateSame calories per 100 g

→🍫🌰vs🍮

Hazelnut dark chocolate vs Höşmerim220 kcal more per 100 g

→

Foods Similar to Hazelnut dark chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Hazelnut dark chocolate

Is hazelnut dark chocolate good for you?

Hazelnut dark chocolate contains cocoa compounds and nutrients from hazelnuts, but it is still a sweet with substantial fat and often added sugar. A modest piece can fit into a varied diet; it is not a health food to eat without limit.

Does hazelnut dark chocolate contain caffeine?

Yes, hazelnut dark chocolate contains some caffeine because cocoa naturally contains it. The amount varies with the chocolate’s cocoa content, so people who are sensitive to caffeine may want to avoid eating it close to bedtime.

Can dogs eat hazelnut dark chocolate?

No, hazelnut dark chocolate is unsafe for dogs because cocoa contains theobromine, which dogs cannot clear efficiently. If your dog eats any, contact a veterinarian promptly and share the product, estimated amount, and time eaten.

How should you store hazelnut dark chocolate?

Store hazelnut dark chocolate in a cool, dry place away from sunlight and strong-smelling foods. In hot weather, seal it in an airtight container before refrigerating, then let it warm while still wrapped to prevent condensation.

Why does hazelnut dark chocolate turn white?

Hazelnut dark chocolate can develop a white or grey coating when cocoa butter or sugar moves to the surface, often after temperature changes or damp storage. This bloom is usually a quality issue rather than spoilage, though the texture may be grainy.

Can you melt hazelnut dark chocolate for baking?

Yes, hazelnut dark chocolate can be melted for baking, but the hazelnut pieces remain solid and may make a smooth glaze or ganache lumpy. Melt it gently over barely simmering water or in short microwave bursts, stirring often.

How do you make hazelnut dark chocolate at home?

To make hazelnut dark chocolate at home, stir roasted, cooled hazelnuts into melted dark chocolate and spread the mixture in a lined tray or mould. Tempering the chocolate before adding the nuts helps it set with a glossy finish and a clean snap.

Does hazelnut dark chocolate raise blood sugar?

Yes, hazelnut dark chocolate can raise blood sugar because it contains carbohydrates, including sugars in many recipes. The effect varies by product and portion; if you manage diabetes, use your own glucose response and care plan to guide portions.

Can hazelnut dark chocolate cause weight gain?

Yes, regularly eating more hazelnut dark chocolate than your body uses can contribute to weight gain because it is energy-dense. Having a small piece instead of eating from the bar makes portions easier to keep consistent.

Can you freeze hazelnut dark chocolate?

Yes, you can freeze hazelnut dark chocolate, although freezing may dull its texture or cause surface bloom. Wrap it tightly, place it in an airtight container, and thaw it while still wrapped so condensation does not form on the chocolate.

Have another question about Hazelnut dark chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026