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🍫🌰

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut dark chocolate Calories

Dark chocolate with hazelnuts, rich in antioxidants, fiber, and healthy fats.

CALORIES

540kcal

25low

POTASSIUM

410mg

FIBER

7.5g

Hazelnut dark chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 29%

Protein

7.2g

· 5%

Fat

39g

· 66%

Fiber

7.5g

Hazelnut dark chocolate Vitamins & Minerals

Vitamins

Vitamin E

4.5mg · 30% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

0.4mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

110mg · 26% DV

Hazelnut dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut dark chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut dark chocolate Fat Profile

SATURATED

12.5g

MONOUNSATURATED

21.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Hazelnut dark chocolate

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Cake with cream

350 kcal

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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535 kcal

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Magnum almond ice cream sandwich

356 kcal

Hazelnut dark chocolate — Frequently Asked Questions

How many calories are in hazelnut dark chocolate?

Hazelnut dark chocolate contains 540 calories per 100 g. It provides 39 g of fat per 100 g.

Is hazelnut dark chocolate low glycemic?

Hazelnut dark chocolate has a glycemic index of 25. It contains 38 g of carbohydrates and 7.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.