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Orange dark chocolate Calories
High cocoa content, orange flavor, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Orange dark chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
52g
· 40%
Protein
6g
· 5%
Fat
32g
· 55%
Fiber
7g
Orange dark chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
90mg · 21% DV
Orange dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Orange dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange dark chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Orange dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.