1 piece (medium) of Karam milk chocolate (20 g) has 109 calories. That works out to 545 calories per 100 g. It contains 11.2 g of carbs, 1.5 g of protein, 6.4 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Karam milk chocolate Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

55.8g

· 20% DV

Protein

7.3g

· 15% DV

Fat

31.8g

· 41% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Karam milk chocolate Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

145µg · 16% DV

0.72mg · 14% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

210mg · 21% DV

Magnesium

62mg · 15% DV

Iodine

18µg · 12% DV

How Nutritious Is Karam milk chocolate?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karam milk chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karam milk chocolate

To burn the 545 calories in 100 g:

🚶

135min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

74min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karam milk chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam milk chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam milk chocolate Fat Profile

SATURATED

19.2g

MONOUNSATURATED

9.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Karam milk chocolate

🍫vs🍯

Karam milk chocolate vs Caramel sauce225 kcal more per 100 g

→🍫vs🍫

Karam milk chocolate vs Dark chocolate5 kcal more per 100 g

→🍫vs🍮

Karam milk chocolate vs Höşmerim225 kcal more per 100 g

→🍫vs🍫

Karam milk chocolate vs Chocolate sauce335 kcal more per 100 g

→

Foods Similar to Karam milk chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026