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Karam Chocolate Bar Calories

Karam Chocolate Bar: Caramel-filled, milk chocolate coated bar.

CALORIES

470kcal

65high

POTASSIUM

210mg

FIBER

2.1g

Karam Chocolate Bar Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

62g

· 54%

Protein

5.2g

· 5%

Fat

21g

· 41%

Fiber

2.1g

Karam Chocolate Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin E

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Karam Chocolate Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Chocolate Bar Fat Profile

SATURATED

12.5g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Karam Chocolate Bar

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Magnum cone ice cream

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598 kcal

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Dark chocolate 70% cacao

598 kcal

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600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

Karam Chocolate Bar — Frequently Asked Questions

How many calories are in Karam Chocolate Bar?

Karam Chocolate Bar provides 470 calories per 100 g. Per 100 g, it also contains 62 g carbs, 21 g fat, and 5.2 g protein.

Is Karam Chocolate Bar suitable for a vegetarian diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is an ultra-processed sweet and contains dairy and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.