Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karam Chocolate Bar Calories
Karam Chocolate Bar: Caramel-filled, milk chocolate coated bar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Chocolate Bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karam Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Karam Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Karam Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (thin) | 20 g | 94 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (thick) | 40 g | 188 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 105 g | 494 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Karam Chocolate Bar
Does Karam Chocolate Bar have a caramel center?
Yes, Karam Chocolate Bar has a caramel filling and a milk chocolate coating. Its filling may feel firmer or softer depending on temperature, so it is not necessarily runny when you break or bite into the bar.
What does Karam Chocolate Bar taste like?
Karam Chocolate Bar combines sweet caramel with a milk chocolate coating. The caramel gives the center a softer, chewy contrast to the chocolate; chilling the bar can make that center feel firmer.
Can you freeze Karam Chocolate Bar?
Yes, you can freeze Karam Chocolate Bar in a tightly sealed wrapper or container. Thaw it while still wrapped to limit condensation; the caramel may feel firmer and the chocolate texture may change after freezing.
Can Karam Chocolate Bar be used in baking?
Yes, Karam Chocolate Bar can be chopped into cookies or cake batter. Its caramel filling may soften and spread during baking, so use small pieces and expect a different result from plain chocolate chips.
Why does Karam Chocolate Bar sometimes get a white coating?
A white film on Karam Chocolate Bar is often chocolate bloom, which can happen after temperature or humidity changes. It affects appearance and texture, but a white coating alone does not necessarily mean the chocolate has spoiled.
How should you store Karam Chocolate Bar after opening?
Wrap the remaining Karam Chocolate Bar securely or place it in an airtight container. Keep it somewhere cool and dry, away from sunlight and strong odors, so the chocolate stays protected and the caramel does not absorb moisture.
Should Karam Chocolate Bar be refrigerated?
Usually, Karam Chocolate Bar does not need refrigeration. Store it in a cool, dry place instead; if you do refrigerate it, keep it wrapped and let it warm while wrapped to reduce condensation on the chocolate.
Can dogs eat Karam Chocolate Bar?
No, do not give Karam Chocolate Bar to dogs. Chocolate can be toxic to dogs, and the caramel adds unnecessary sugar; contact a veterinarian promptly if your dog has eaten some.
Is Karam Chocolate Bar a good snack before bed?
Karam Chocolate Bar can be eaten before bed, but its sweet caramel and chocolate may feel too rich for some people. If sweets close to bedtime bother your sleep or stomach, have it earlier instead.
Can Karam Chocolate Bar raise blood sugar?
Yes, Karam Chocolate Bar can raise blood sugar because it contains a sweet caramel filling and chocolate coating. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian for personalized guidance.
Karam Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
39mg · 6% DV
Calcium
42mg · 4% DV
Iron
0.74mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Karam Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Chocolate Bar
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Chocolate Bar?
Karam Chocolate Bar is a packaged confection with a soft caramel centre and a milk chocolate coating. It is a familiar style of chocolate bar in Turkey, made to be enjoyed as a sweet snack rather than as part of a meal.
The chocolate shell gives way to a dense, chewy filling. It is commonly eaten on its own, with coffee or tea, or as an occasional treat; elsewhere, it also fits easily into a lunchbox or snack break. Nutritionally, it is energy-dense and mainly supplies carbohydrates and fat, with 470 calories per 100 g. For a lighter snack, have a smaller piece and pair it with unsweetened tea or coffee.
How Nutritious Is Karam Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Karam Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Chocolate Bar Fat Profile
SATURATED
4.38g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Karam Chocolate Bar
Foods Similar to Karam Chocolate Bar
Have another question about Karam Chocolate Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.