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Karam 70% Dark Chocolate Calories
70% cocoa dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Karam 70% Dark Chocolate (20 g) has 120 calories. That works out to 598 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Karam 70% Dark Chocolate Nutrition Facts
Selected: 2 piece (small) · 20 g
120
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Karam 70% Dark Chocolate nutrition facts table · 2 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Karam 70% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 20 g | 120 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (small) | 10 g | 60 kcal |
| 4 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 6 piece (large) | 30 g | 179 kcal |
| 8 piece (extra large) | 40 g | 239 kcal |
| 1 pack (small) | 40 g | 239 kcal |
| 1 pack (large) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Karam 70% Dark Chocolate
What does 70% mean on Karam 70% dark chocolate?
The 70% indicates that cocoa ingredients make up about 70% of Karam 70% dark chocolate. The remaining ingredients can include sugar and other components, so the percentage alone does not tell you the exact sugar content.
Is Karam 70% dark chocolate good for you?
Karam 70% dark chocolate can provide cocoa flavanols, but it is still a sweet treat that contains fat and sugar. Enjoying a modest portion can fit into a balanced diet; a higher cocoa percentage does not make it beneficial in unlimited amounts.
Does Karam 70% dark chocolate contain caffeine?
Yes, Karam 70% dark chocolate contains naturally occurring caffeine from cocoa, as well as theobromine. The amount varies with the cocoa ingredients and portion, so it may affect caffeine-sensitive people more than milk chocolate.
Can dogs eat Karam 70% dark chocolate?
No, dogs should not eat Karam 70% dark chocolate. Dark chocolate contains theobromine and caffeine, which can poison dogs; if a dog eats any, contact a veterinarian promptly and share how much was eaten and when.
How should you store Karam 70% dark chocolate?
Store Karam 70% dark chocolate sealed in a cool, dry place away from strong smells and sunlight. Refrigeration can expose it to moisture and odors; if you need to chill it in warm weather, use an airtight container and let it warm before opening.
How do you melt Karam 70% dark chocolate without burning it?
Break Karam 70% dark chocolate into small pieces and melt it gently over a double boiler, stirring often. Keep water and steam out of the bowl, since even a little moisture can make melted chocolate seize and turn grainy.
Can you bake with Karam 70% dark chocolate?
Yes, Karam 70% dark chocolate works in brownies, cookies, cakes, and ganache. Its pronounced cocoa flavor gives baked goods a less-sweet, more intense chocolate taste; adjust the recipe’s sugar only after considering how sweet the other ingredients are.
Can eating Karam 70% dark chocolate at night affect sleep?
Yes, it can affect sleep in people sensitive to stimulants. Cocoa contains caffeine and theobromine, so if Karam 70% dark chocolate makes you feel alert or delays sleep, have it earlier in the day.
Can people with diabetes eat Karam 70% dark chocolate?
People with diabetes may be able to include Karam 70% dark chocolate, but should account for its carbohydrates and monitor their own response. A 70% cocoa label does not mean it is sugar-free; ask your doctor or dietitian how it fits your plan.
How is Karam 70% dark chocolate different from unsweetened baking chocolate?
Karam 70% dark chocolate contains a substantial cocoa proportion but is not the same as unsweetened baking chocolate, which has no added sugar. The difference affects sweetness and how a recipe turns out, so they are not always interchangeable in equal amounts.
Karam 70% Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin K
1.46µg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.38mg · 17% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
Karam 70% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam 70% Dark Chocolate
To burn the 120 calories in 2 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam 70% Dark Chocolate?
Karam 70% Dark Chocolate is a packaged dark chocolate made with a high proportion of cocoa. Its flavour is deep and bittersweet, with a smooth texture that melts slowly; it is less sweet than milk chocolate. Enjoy a few squares on their own, with coffee, or as a small after-dinner treat. It also works well chopped into baking, or paired with fruit such as berries or orange.
Like other dark chocolate, it is energy-dense, while also providing some fibre. A small serving helps keep its rich flavour in balance: two small pieces are about 20 g. For a lighter snack, serve it with fresh fruit rather than another sweet.
How Nutritious Is Karam 70% Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam 70% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam 70% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam 70% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam 70% Dark Chocolate Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Karam 70% Dark Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.