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Karam 70% Dark Chocolate Calories
70% cocoa dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Karam 70% Dark Chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
Karam 70% Dark Chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Karam 70% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam 70% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam 70% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam 70% Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam 70% Dark Chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Karam 70% Dark Chocolate
Karam 70% Dark Chocolate — Frequently Asked Questions
How many calories are in Karam 70% Dark Chocolate?
Karam 70% Dark Chocolate contains 598 calories per 100 g. It is energy-dense, so portion size can be important.
How much protein does Karam 70% Dark Chocolate contain?
Karam 70% Dark Chocolate provides 7.8 g of protein per 100 g. Its protein content is lower than its fat and carbohydrate content.
How many carbs are in Karam 70% Dark Chocolate?
There are 45.9 g of carbohydrates in 100 g of Karam 70% Dark Chocolate. This amount should be considered within your overall daily carbohydrate plan.
Is Karam 70% Dark Chocolate high in fat?
Yes, it contains 42.6 g of fat per 100 g. This contributes to its high calorie content.
Does Karam 70% Dark Chocolate contain fiber?
Yes, Karam 70% Dark Chocolate contains 10.9 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
What is the glycemic index of Karam 70% Dark Chocolate?
Karam 70% Dark Chocolate has a glycemic index of 23. This is considered a low GI value.
Can Karam 70% Dark Chocolate fit into a diet?
It provides 598 calories and 42.6 g of fat per 100 g. Whether it fits your diet depends on your portion and total daily energy needs.
Is Karam 70% Dark Chocolate gluten-free?
According to the provided diet compatibility information, Karam 70% Dark Chocolate is suitable for a gluten-free diet. It does contain soy.
Is Karam 70% Dark Chocolate vegan?
Vegan compatibility is not listed for this product. It is listed as suitable for omnivore, vegetarian, flexitarian, Mediterranean, and gluten-free diets.
What allergens are in Karam 70% Dark Chocolate?
Karam 70% Dark Chocolate contains soy. People with a soy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.