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Eti Karam Dark Chocolate 70% Cocoa Calories
High cocoa content dark chocolate, Eti brand
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Dark Chocolate 70% Cocoa Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
36g
· 27%
Protein
7.2g
· 5%
Fat
41g
· 68%
Fiber
10g
Eti Karam Dark Chocolate 70% Cocoa Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
Vitamin K
8µg · 7% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Eti Karam Dark Chocolate 70% Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Dark Chocolate 70% Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Dark Chocolate 70% Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Dark Chocolate 70% Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Dark Chocolate 70% Cocoa Fat Profile
SATURATED
24g
MONOUNSATURATED
12g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Eti Karam Dark Chocolate 70% Cocoa
Eti Karam Dark Chocolate 70% Cocoa — Frequently Asked Questions
How many calories are in Eti Karam 70% Dark Chocolate?
Eti Karam 70% Dark Chocolate contains 570 calories per 100 g. A 100 g serving also provides 41 g of fat, 36 g of carbohydrates, and 7.2 g of protein.
Is Eti Karam 70% Dark Chocolate low glycemic?
Eti Karam 70% Dark Chocolate has a glycemic index of 25. It also provides 10 g of fiber per 100 g, but it is a processed sweet and contains soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.