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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Ülker Karam Dark Chocolate Calories

Dark chocolate sweet snack

CALORIES

535kcal

23low

POTASSIUM

420mg

FIBER

7.4g

Ülker Karam Dark Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 44%

Protein

6.2g

· 5%

Fat

30.5g

· 51%

Fiber

7.4g

Ülker Karam Dark Chocolate Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.9mg · 6% DV

Vitamin K

7µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

7mg · 39% DV

Magnesium

145mg · 35% DV

Ülker Karam Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Karam Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Karam Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Karam Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Karam Dark Chocolate Fat Profile

SATURATED

18.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Chocolate candy

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Ülker Karam Dark Chocolate — Frequently Asked Questions

How many calories are in Ülker Karam Dark Chocolate?

Ülker Karam Dark Chocolate contains 535 calories per 100 g. A 100 g serving also provides 30.5 g of fat and 57.8 g of carbohydrates.

Is Ülker Karam Dark Chocolate low glycemic?

Its glycemic index is 23, which is considered low. However, it contains 57.8 g of carbohydrates per 100 g.

Have another question about Ülker Karam Dark Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.