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Ülker Karam Dark Chocolate Calories
Dark chocolate sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Karam Dark Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.8 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Ülker Karam Dark Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
54
KCAL / 10G
Carbs
5.8g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Ülker Karam Dark Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Karam Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 54 kcal |
| 2 piece (medium) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 ounce (medium) | 28 g | 150 kcal |
| 4 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Karam Dark Chocolate
Is Ülker Karam Dark Chocolate good for you?
Ülker Karam Dark Chocolate can be enjoyed as an occasional sweet, but it is not a health food. It contains cocoa as well as sugar and fat, so treat it as a dessert and keep the portion modest.
Can Ülker Karam Dark Chocolate be used for baking?
Yes, Ülker Karam Dark Chocolate works in brownies, cookies and chocolate sauces. Chop it into small pieces before adding it, and remember that its stronger cocoa flavour may make a recipe taste less sweet than one made with milk chocolate.
Does Ülker Karam Dark Chocolate contain caffeine?
Yes, Ülker Karam Dark Chocolate contains naturally occurring caffeine and theobromine from cocoa. The amount varies with the cocoa content and serving size, so people who are sensitive to stimulants may prefer not to eat it close to bedtime.
Can people with diabetes eat Ülker Karam Dark Chocolate?
Some people with diabetes can include a small portion of Ülker Karam Dark Chocolate, but dark chocolate is not necessarily sugar-free. Since suitable portions depend on individual blood glucose management and treatment, ask your doctor or dietitian for personal guidance.
How should Ülker Karam Dark Chocolate be stored after opening?
Keep Ülker Karam Dark Chocolate in a cool, dry place away from sunlight and strong-smelling foods. After opening, seal the wrapper or transfer the chocolate to an airtight container to help protect it from moisture and absorbed odours.
How do you melt Ülker Karam Dark Chocolate without burning it?
Break Ülker Karam Dark Chocolate into small pieces and melt it gently in a heatproof bowl over warm water, keeping water out of the chocolate. For a microwave, heat it in short bursts and stir between each one.
What does Ülker Karam Dark Chocolate taste like?
Ülker Karam Dark Chocolate has a more pronounced cocoa taste and generally tastes less milky and sweet than milk chocolate. If you are new to dark chocolate, try a small piece first to see whether you enjoy its stronger flavour.
Can you make hot chocolate with Ülker Karam Dark Chocolate?
Yes, you can make hot chocolate with Ülker Karam Dark Chocolate. Finely chop it and stir it into warm milk until smooth; add a little at a time and taste as you go, since the result may be less sweet than a milk-chocolate drink.
How much Ülker Karam Dark Chocolate is a reasonable serving?
One small piece of Ülker Karam Dark Chocolate is a practical serving; the typical serving listed for this product is about 10 g. Pairing that piece with fruit or a drink can make it easier to enjoy slowly rather than eating from the bar.
Can Ülker Karam Dark Chocolate fit into a weight-loss diet?
Yes, Ülker Karam Dark Chocolate can fit into a weight-loss plan when you account for it as a treat rather than an unlimited snack. Portion out a small piece instead of keeping the whole bar beside you while eating.
Ülker Karam Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
B3
0.09mg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Iron
0.68mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
42mg · 1% DV
Sodium
2.4mg · 0% DV
Ülker Karam Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Karam Dark Chocolate
To burn the 54 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Karam Dark Chocolate?
Ülker Karam Dark Chocolate is a packaged dark chocolate from Turkish brand Ülker. Its cocoa-forward flavour and sweetness make it a simple treat to enjoy on its own, or to break into pieces for desserts and baking. In Turkey, chocolate is often served with tea or coffee; it also pairs easily with fruit for a small snack.
It is energy-dense, with 535 calories per 100 g, so a little can go a long way. Choose it when you enjoy a more pronounced cocoa taste, and keep the portion modest if you want a lighter snack. A small piece of about 10 g works well with unsweetened coffee or tea.
How Nutritious Is Ülker Karam Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Karam Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Karam Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Karam Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Karam Dark Chocolate Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.