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Karam dark chocolate orange caramel filled Calories
Dark chocolate confection with orange-flavored caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Karam dark chocolate orange caramel filled (12 g) has 62 calories. That works out to 515 calories per 100 g. It contains 7.4 g of carbs, 0.6 g of protein, 3.3 g of fat and 0.5 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Karam dark chocolate orange caramel filled Nutrition Facts
Selected: 1 piece (small) · 12 g
62
KCAL / 12G
Carbs
7.4g
· 3% DV
Protein
0.6g
· 1% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Karam dark chocolate orange caramel filled nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Karam dark chocolate orange caramel filled?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 62 kcal |
| 2 piece (medium) | 24 g | 124 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 3 piece (large) | 36 g | 185 kcal |
| 1 serving (large) | 45 g | 232 kcal |
| 1 pack (small) | 50 g | 258 kcal |
| 5 piece (jumbo) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (medium) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Karam dark chocolate orange caramel filled
What is Karam dark chocolate orange caramel filled?
Karam dark chocolate orange caramel filled is a filled chocolate confection: a dark chocolate coating surrounds orange-flavoured caramel. It combines the more bitter taste of dark chocolate with a sweet, citrus-flavoured centre.
What does Karam dark chocolate orange caramel filled taste like?
It tastes bittersweet and sweet at the same time: the dark chocolate brings cocoa bitterness, while the caramel centre adds sweetness and orange flavour. It is a more dessert-like choice than plain dark chocolate.
Does Karam dark chocolate orange caramel filled contain real orange?
The product is described as having orange-flavoured caramel, but that does not confirm it contains orange juice or pieces of fruit. Check the ingredient list on the package to see how the orange flavour is provided.
Is the caramel in Karam dark chocolate orange caramel filled runny?
The product description identifies an orange-flavoured caramel filling but does not specify whether it is runny or firm. Its texture may feel softer at room temperature than when the chocolate is cold.
How should you store Karam dark chocolate orange caramel filled?
Keep Karam dark chocolate orange caramel filled sealed in a cool, dry place away from sunlight and heat. Warm conditions can melt the chocolate; refrigeration may cause condensation and affect its surface and texture.
How do you keep Karam dark chocolate orange caramel filled fresh after opening?
After opening, place any remaining Karam dark chocolate orange caramel filled in an airtight container and store it somewhere cool and dry. This helps protect it from moisture and strong odours that could affect its flavour.
Can Karam dark chocolate orange caramel filled melt in warm weather?
Yes, Karam dark chocolate orange caramel filled can soften or melt when exposed to heat because its coating is chocolate. Keep it out of a hot car, direct sun, and warm bags, especially when carrying it.
How is Karam dark chocolate orange caramel filled different from plain dark chocolate?
Unlike plain dark chocolate, Karam dark chocolate orange caramel filled has a sweet orange-flavoured caramel centre. That filling changes both the taste and texture, so the product is better thought of as a filled confection than as a simple chocolate bar.
Does Karam dark chocolate orange caramel filled contain caffeine?
Yes, dark chocolate naturally contains some caffeine, and this filled chocolate is not caffeine-free. The amount in a piece is not provided, so avoid eating it close to bedtime if you are sensitive to caffeine.
Can you eat Karam dark chocolate orange caramel filled before bed?
You can, but Karam dark chocolate orange caramel filled may not be a good late-night choice if chocolate affects your sleep. Dark chocolate contains caffeine, and the sweet caramel filling can also make it feel more like a dessert than a light snack.
Karam dark chocolate orange caramel filled Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.22µg · 1% DV
Vitamin E
0.08mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
13mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
31mg · 1% DV
Sodium
11mg · 0% DV
Karam dark chocolate orange caramel filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam dark chocolate orange caramel filled
To burn the 62 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam dark chocolate orange caramel filled?
Karam dark chocolate with orange caramel filling is a bite-sized confection: a dark chocolate shell surrounds a soft, sweet caramel centre flavoured with orange. The cocoa’s slight bitterness balances the sugary filling, while the smooth caramel gives each piece a chewy, creamy contrast. It works as a small treat on its own or alongside a hot drink.
There is no need to reserve it for a particular occasion: enjoy a piece with coffee or tea, after a meal, or as an afternoon snack. Its nutritional profile is that of a rich sweet, with more carbohydrate and fat than protein, so a little goes a long way. The typical serving is one small piece, about 12 g; pair it with fresh fruit if you want a lighter-feeling snack.
How Nutritious Is Karam dark chocolate orange caramel filled?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam dark chocolate orange caramel filled Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam dark chocolate orange caramel filled Contain Allergens?
Contains these allergens:
Which Diets Is Karam dark chocolate orange caramel filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam dark chocolate orange caramel filled Fat Profile
SATURATED
1.94g
MONOUNSATURATED
0.97g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.