Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karam Dark Chocolate (70% cocoa) Calories
High cocoa content, antioxidant source, intense flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Karam Dark Chocolate (70% cocoa) (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 9.2 g of carbs, 1.5 g of protein, 8 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Karam Dark Chocolate (70% cocoa) Nutrition Facts
Selected: 2 piece (medium) · 20 g
114
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.5g
· 3% DV
Fat
8g
· 10% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Karam Dark Chocolate (70% cocoa) nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Karam Dark Chocolate (70% cocoa)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 86 kcal |
| 1 piece (extra small) | 5 g | 29 kcal |
| 1 piece (small) | 10 g | 57 kcal |
| 2 piece (medium) | 20 g | 114 kcal |
| 1 serving (medium) | 25 g | 143 kcal |
| 1 piece (large) | 30 g | 171 kcal |
| 4 piece (large) | 40 g | 228 kcal |
| 1 pack (whole) | 60 g | 342 kcal |
| 100 g | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Karam Dark Chocolate (70% cocoa)
What does 70% cocoa mean on Karam Dark Chocolate (70% cocoa)?
It means that cocoa-derived ingredients make up about 70% of the chocolate; the remaining portion is mostly sugar and other ingredients. The percentage does not mean that Karam Dark Chocolate (70% cocoa) is sugar-free.
Is Karam Dark Chocolate (70% cocoa) good for you?
Karam Dark Chocolate (70% cocoa) can provide cocoa flavanols, but it is still a sweet with sugar and energy. Enjoying a small portion lets you appreciate its intense flavor without treating it as a health food.
Does Karam Dark Chocolate (70% cocoa) contain caffeine?
Yes, Karam Dark Chocolate (70% cocoa) contains some caffeine and theobromine from cocoa. It is not as concentrated a source as coffee, but people who are sensitive to stimulants may notice an effect after eating a larger amount.
Can Karam Dark Chocolate (70% cocoa) help with weight loss?
No, Karam Dark Chocolate (70% cocoa) does not cause weight loss. Its intense flavor may make a small portion satisfying, but eating a lot can add substantially to your overall energy intake.
Is Karam Dark Chocolate (70% cocoa) suitable for people with diabetes?
Karam Dark Chocolate (70% cocoa) contains carbohydrates and sugar that can affect blood glucose; its cocoa percentage does not make it sugar-free. If you have diabetes, ask your doctor or dietitian how to fit it into your meal and medication plan.
Can Karam Dark Chocolate (70% cocoa) keep you awake if you eat it at night?
It can. Karam Dark Chocolate (70% cocoa) contains caffeine and theobromine, which may make some people more alert. If chocolate close to bedtime affects your sleep, have it earlier in the day.
Why does Karam Dark Chocolate (70% cocoa) taste bitter?
Karam Dark Chocolate (70% cocoa) tastes bitter because its high cocoa proportion gives it a stronger cocoa flavor and leaves less room for sweetness than in milk chocolate. Letting a piece melt slowly can bring out its roasted, fruity, or earthy notes.
How should you store Karam Dark Chocolate (70% cocoa)?
Store Karam Dark Chocolate (70% cocoa) sealed in a cool, dry place away from strong odors. A refrigerator can expose it to moisture and food smells, while a warm spot may soften it or change its shape.
Why does Karam Dark Chocolate (70% cocoa) get a white coating?
A white coating is usually cocoa butter or sugar that has moved to the surface after temperature or moisture changes. It is often called bloom and does not necessarily mean Karam Dark Chocolate (70% cocoa) has spoiled, though you should discard it if it smells or looks abnormal.
Can you bake with Karam Dark Chocolate (70% cocoa)?
Yes, Karam Dark Chocolate (70% cocoa) works well in brownies, cakes, ganache, and chocolate coatings. Chop it into small pieces and melt it gently; even a little water can make melted chocolate seize and turn grainy.
Karam Dark Chocolate (70% cocoa) Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.36mg · 40% DV
Iron
2.38mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
Karam Dark Chocolate (70% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Dark Chocolate (70% cocoa)
To burn the 114 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Dark Chocolate (70% cocoa)?
Karam Dark Chocolate (70% cocoa) is a packaged bar made with a high proportion of cocoa. It has an intense, bittersweet flavour and a firm texture that softens as it melts. Enjoy a piece on its own, or use it chopped or melted in cakes, cookies and other desserts. In many places, dark chocolate is also served with coffee or tea as a small after-meal treat.
It is energy-dense, with cocoa contributing a robust flavour and 11 g of fibre per 100 g. A modest portion lets you savour its intensity without making it the main event; it pairs especially well with coffee, berries or nuts.
How Nutritious Is Karam Dark Chocolate (70% cocoa)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Dark Chocolate (70% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Dark Chocolate (70% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Karam Dark Chocolate (70% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Dark Chocolate (70% cocoa) Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Karam Dark Chocolate (70% cocoa)
Foods Similar to Karam Dark Chocolate (70% cocoa)
Have another question about Karam Dark Chocolate (70% cocoa)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.