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Karam square chocolate Calories
Karam square chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam square chocolate (18 g) has 97 calories. That works out to 540 calories per 100 g. It contains 9.7 g of carbs, 0.9 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Karam square chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
97
KCAL / 18G
Carbs
9.7g
· 4% DV
Protein
0.9g
· 2% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Karam square chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam square chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 97 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (large) | 30 g | 162 kcal |
| 2 piece (double) | 36 g | 194 kcal |
| 1 pack (medium) | 54 g | 292 kcal |
| 1 pack (large) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Karam square chocolate
What is the caramel filling in Karam square chocolate like?
Karam square chocolate has a soft caramel center covered in milk chocolate. The filling gives it a chewy, sweet middle rather than the firm texture of a plain chocolate square.
Does Karam square chocolate contain a wafer?
No, Karam square chocolate is a caramel-filled chocolate, not a wafer bar. Its soft caramel center is surrounded by chocolate rather than layered with crisp wafer.
Can you melt Karam square chocolate for a dessert topping?
Yes, you can melt Karam square chocolate gently for a topping, but the caramel filling may keep it from becoming as smooth as plain chocolate. Use low heat and stir frequently to avoid scorching.
Can you freeze Karam square chocolate?
Yes, you can freeze Karam square chocolate in an airtight container. Let it return to room temperature while still wrapped to reduce condensation, which can affect the chocolate’s surface and texture.
Does Karam square chocolate need to be refrigerated?
No, Karam square chocolate usually does not need refrigeration. Keep it sealed in a cool, dry place instead; moisture and temperature changes in a refrigerator can cause surface marks or alter its texture.
Can dogs eat Karam square chocolate?
No, do not give Karam square chocolate to dogs. Chocolate contains theobromine, which is toxic to dogs, and the caramel filling adds sugar without making the product safe for them.
Why does the caramel in Karam square chocolate feel chewy?
The caramel center is designed to be softer and chewier than the milk-chocolate coating. If the bar is cold, the filling may feel firmer; letting a piece warm briefly at room temperature softens it.
Is Karam square chocolate a good snack before a workout?
Karam square chocolate can be eaten before exercise, but its caramel-and-chocolate filling makes it a sweet treat rather than a substantial source of lasting fuel. For longer workouts, pair a small piece with a more filling snack.
Can children eat Karam square chocolate?
Yes, children can have Karam square chocolate as an occasional sweet if they can safely manage its texture. Keep it as a small treat rather than a substitute for meals, since the caramel center is sticky and sweet.
Does Karam square chocolate cause weight gain?
Karam square chocolate can contribute to weight gain if it regularly adds more energy to your diet than your body uses. Having it occasionally as a planned treat is different from eating it frequently in addition to usual meals.
Karam square chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.27mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
12mg · 1% DV
Karam square chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam square chocolate
To burn the 97 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam square chocolate?
Karam square chocolate is a packaged chocolate made in individual square pieces. It is a convenient format for having a small portion rather than breaking off an uneven piece from a bar.
Its taste is sweet and cocoa-rich, with a firm bite that softens as it warms. It can be enjoyed on its own, alongside coffee or tea, or broken over yoghurt or porridge. A medium piece is about 18 g. Chocolate is energy-dense, with 540 calories per 100 g, so one square can be a satisfying sweet without needing a large serving; pair it with fruit for a simple snack.
How Nutritious Is Karam square chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam square chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam square chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam square chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam square chocolate Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.