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Karam square chocolate Calories
Karam square chocolate
CALORIES
GI
POTASSIUM
FIBER
Karam square chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
54g
· 40%
Protein
5.2g
· 4%
Fat
33g
· 56%
Fiber
4.5g
Karam square chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Karam square chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam square chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam square chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam square chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam square chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Karam square chocolate
Karam square chocolate — Frequently Asked Questions
How many calories are in Karam square chocolate?
Karam square chocolate contains 540 calories per 100 g. It is an energy-dense sweet.
Is Karam square chocolate vegetarian, and does it contain any allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.