Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Karam 45% cocoa chocolate Calories
Chocolate with 45% cocoa
CALORIES
GI
POTASSIUM
FIBER
Karam 45% cocoa chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
52.8g
· 39%
Protein
6.2g
· 5%
Fat
33.9g
· 56%
Fiber
7.1g
Karam 45% cocoa chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
205mg · 29% DV
Karam 45% cocoa chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam 45% cocoa chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam 45% cocoa chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam 45% cocoa chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam 45% cocoa chocolate Fat Profile
SATURATED
20.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Karam 45% cocoa chocolate
Karam 45% cocoa chocolate — Frequently Asked Questions
How many calories are in Karam 45% cocoa chocolate?
Karam 45% cocoa chocolate contains 545 calories per 100 g. A 100 g serving also provides 33.9 g of fat and 52.8 g of carbohydrates.
Is Karam 45% cocoa chocolate gluten-free and does it contain allergens?
This chocolate is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.
Have another question about Karam 45% cocoa chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.