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🍫

⚡High Potassium

🌿High Fiber

Karam 45% cocoa chocolate Calories

Chocolate with 45% cocoa

CALORIES

545kcal

42medium

POTASSIUM

410mg

FIBER

7.1g

Karam 45% cocoa chocolate Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

52.8g

· 39%

Protein

6.2g

· 5%

Fat

33.9g

· 56%

Fiber

7.1g

Karam 45% cocoa chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Phosphorus

205mg · 29% DV

Karam 45% cocoa chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam 45% cocoa chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam 45% cocoa chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam 45% cocoa chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam 45% cocoa chocolate Fat Profile

SATURATED

20.4g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Karam 45% cocoa chocolate

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Karam 45% cocoa chocolate — Frequently Asked Questions

How many calories are in Karam 45% cocoa chocolate?

Karam 45% cocoa chocolate contains 545 calories per 100 g. A 100 g serving also provides 33.9 g of fat and 52.8 g of carbohydrates.

Is Karam 45% cocoa chocolate gluten-free and does it contain allergens?

This chocolate is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.

Have another question about Karam 45% cocoa chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.