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Karam Wafer Chocolate Calories
Milk chocolate with wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Wafer Chocolate (40 g) has 216 calories. That works out to 540 calories per 100 g. It contains 22.8 g of carbs, 2.5 g of protein, 12.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Karam Wafer Chocolate Nutrition Facts
Selected: 1 piece (medium) · 40 g
216
KCAL / 40G
Carbs
22.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Karam Wafer Chocolate nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.52 g | 38% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Wafer Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 216 kcal |
| 1 piece (mini) | 20 g | 108 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 pack (medium) | 40 g | 216 kcal |
| 1 piece (large) | 60 g | 324 kcal |
| 2 piece (double) | 80 g | 432 kcal |
| 1 pack (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Karam Wafer Chocolate
What is Karam Wafer Chocolate?
Karam Wafer Chocolate is a sweet made with crisp wafer covered in milk chocolate. Its appeal comes from the contrast between the light, crunchy wafer and the smoother chocolate coating.
Is Karam Wafer Chocolate crunchy?
Yes, Karam Wafer Chocolate has a crisp wafer centre beneath its chocolate coating. The wafer can lose its crunch if exposed to moisture, so reseal the package or keep opened pieces in an airtight container.
Why does Karam Wafer Chocolate go soft?
Karam Wafer Chocolate can soften when its wafer absorbs moisture from the air. Leaving the wrapper open or storing the bar somewhere humid can make it less crisp; keep it sealed after opening.
How should you store Karam Wafer Chocolate?
Store Karam Wafer Chocolate in a cool, dry place away from direct sunlight, with the wrapper closed. Heat can soften the chocolate, while moisture can take the crispness out of the wafer.
Should Karam Wafer Chocolate be refrigerated?
Usually, no: a cool, dry cupboard is suitable for Karam Wafer Chocolate. If the room is very warm, refrigerate it in a sealed wrapper and let it reach room temperature before opening to limit condensation.
Can you freeze Karam Wafer Chocolate?
You can freeze Karam Wafer Chocolate, but freezing is rarely necessary and thawing may affect its texture. If you do freeze it, seal it well and thaw it while still wrapped to reduce moisture forming on the chocolate.
Can you use Karam Wafer Chocolate in baking?
Yes, you can chop Karam Wafer Chocolate into pieces for cookies, brownies, or dessert toppings. Its wafer may soften during baking or when left against moist ingredients, so add it near serving time if you want to retain some crunch.
Does Karam Wafer Chocolate go well with coffee?
Yes, Karam Wafer Chocolate can be served with coffee as a sweet snack. The milk chocolate softens coffee’s bitterness, while the wafer adds a crisp bite; it also works with tea.
How long does Karam Wafer Chocolate stay fresh after opening?
Karam Wafer Chocolate is best eaten soon after opening, while its wafer is still crisp. For later, reseal it tightly and keep it somewhere cool and dry; use the date printed on the package as a guide.
Is Karam Wafer Chocolate a good snack before a workout?
Karam Wafer Chocolate can provide quick energy from its carbohydrates, but it is also a sweet treat rather than a substantial pre-workout snack. For longer-lasting fuel, pair it with a more filling food such as fruit or yogurt.
Karam Wafer Chocolate Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.09mg · 7% DV
B5
0.15mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
70mg · 10% DV
Manganese
0.18mg · 8% DV
Iron
1.08mg · 6% DV
Potassium ⭐
114mg · 3% DV
Sodium
54mg · 2% DV
Karam Wafer Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Wafer Chocolate
To burn the 216 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Wafer Chocolate?
Karam Wafer Chocolate is a Turkish packaged sweet made with crisp wafer layers covered in milk chocolate. Its light crunch contrasts with the smooth, sweet coating, making it an easy grab-and-go treat rather than a dessert that needs serving or preparation.
In Turkey, it is commonly enjoyed as a snack between meals or alongside tea; elsewhere, it works just as well with coffee or as a small sweet after lunch. It is energy-dense, with most of its calories coming from carbohydrate and fat, and provides relatively little protein: 100 g contains 540 kcal. Try breaking off a modest piece and pairing it with unsweetened tea or coffee if you want to keep the snack less sweet overall.
How Nutritious Is Karam Wafer Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Wafer Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Wafer Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Wafer Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Wafer Chocolate Fat Profile
SATURATED
7.52g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.