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Karam Wafer Chocolate Calories
Milk chocolate with wafer
CALORIES
GI
POTASSIUM
FIBER
Karam Wafer Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 43%
Protein
6.2g
· 5%
Fat
31.5g
· 52%
Fiber
2.1g
Karam Wafer Chocolate Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
175mg · 25% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Calcium
128mg · 13% DV
Karam Wafer Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam Wafer Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Wafer Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Wafer Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Wafer Chocolate Fat Profile
SATURATED
18.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Karam Wafer Chocolate
Karam Wafer Chocolate — Frequently Asked Questions
How many calories are in Karam Wafer Chocolate?
Karam Wafer Chocolate provides 540 kcal per 100 g. The calorie intake changes according to the amount eaten.
How many carbs are in Karam Wafer Chocolate?
It contains 57 g of carbohydrates per 100 g. This is the total carbohydrate value provided for the product.
Does Karam Wafer Chocolate contain protein?
Yes, it contains 6.2 g of protein per 100 g. Its carbohydrate and fat content are higher than its protein content.
Is Karam Wafer Chocolate high in fat?
Karam Wafer Chocolate contains 31.5 g of fat per 100 g. Fat therefore makes up a notable part of its nutrition profile.
How much fiber is in Karam Wafer Chocolate?
It provides 2.1 g of fiber per 100 g. Fiber can be considered alongside its 57 g of carbohydrates per 100 g.
What is the glycemic index of Karam Wafer Chocolate?
Karam Wafer Chocolate has a glycemic index of 58. People monitoring carbohydrate intake or glycemic index can use this value when planning their choices.
Can Karam Wafer Chocolate fit into a diet?
It has 540 kcal, 57 g of carbohydrates, and 31.5 g of fat per 100 g, so portion amount matters. Whether it fits depends on an individual's daily calorie and macronutrient goals.
Is Karam Wafer Chocolate suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. It does contain gluten, dairy, and soy allergens.
What allergens does Karam Wafer Chocolate contain?
Karam Wafer Chocolate contains gluten, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Karam Wafer Chocolate ultra-processed?
Yes, Karam Wafer Chocolate is classified as ultra-processed. Per 100 g, it contains 540 kcal, 57 g of carbohydrates, and 31.5 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.