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Karam dark chocolate bar Calories
A dark-chocolate-coated confectionery bar with wafer; nutrition may vary by product variant.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam dark chocolate bar (40 g) has 198 calories. That works out to 495 calories per 100 g. It contains 25.2 g of carbs, 2.2 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Karam dark chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
198
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
2.2g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Karam dark chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam dark chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 198 kcal |
| 1 piece (small) | 20 g | 99 kcal |
| 1 serving (small) | 25 g | 124 kcal |
| 1 piece (medium) | 30 g | 149 kcal |
| 1 serving (medium) | 40 g | 198 kcal |
| 1 piece (large) | 50 g | 248 kcal |
| 2 piece (double) | 80 g | 396 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Karam dark chocolate bar
What is a Karam dark chocolate bar?
A Karam dark chocolate bar is a wafer confection covered in dark chocolate. It is a sweet snack, not a plain bar of dark chocolate, because it contains crisp wafer layers beneath the coating.
Does a Karam dark chocolate bar contain wafer?
Yes, a Karam dark chocolate bar contains wafer layers under its chocolate coating. That wafer gives it a crisp texture, so it is different from a solid dark chocolate bar.
Is a Karam dark chocolate bar sugar-free?
No, a Karam dark chocolate bar is not sugar-free. “Dark chocolate” describes the style of its coating, not the absence of sugar, and the wafer confection is sweet.
What is the difference between a Karam dark chocolate bar and a regular Karam bar?
The dark chocolate version has a dark chocolate coating over wafer. Differences from other Karam varieties can depend on the specific product, so compare the packages if you need to know how their ingredients or nutrition differ.
Does a Karam dark chocolate bar contain caffeine?
Yes, its cocoa-containing chocolate coating naturally contributes some caffeine. The amount can vary with the product’s cocoa content, so an exact figure cannot be given without product-specific information.
How should you store a Karam dark chocolate bar?
Keep a Karam dark chocolate bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating, while damp conditions can make the wafer lose its crispness.
Can people with diabetes eat a Karam dark chocolate bar?
People with diabetes should account for the bar’s carbohydrate and sugar content, since a dark chocolate coating does not prevent it from affecting blood glucose. A doctor or dietitian can advise how it fits an individual meal plan.
Is a Karam dark chocolate bar suitable for children?
Yes, children can have a Karam dark chocolate bar as an occasional sweet, but it should not replace nourishing everyday foods. For young children, break it into pieces they can chew safely.
Can you melt a Karam dark chocolate bar for baking?
You can melt a Karam dark chocolate bar, but its wafer makes the result unsuitable when a smooth chocolate mixture is needed. Chopping it into small pieces works better as a crunchy topping or mix-in.
How do you keep a Karam dark chocolate bar crisp after opening?
Wrap an opened Karam dark chocolate bar tightly or place it in an airtight container, then store it somewhere cool and dry. This helps limit moisture exposure, which can soften the wafer; follow the package date.
Karam dark chocolate bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
50mg · 7% DV
Magnesium
26mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
56mg · 2% DV
Karam dark chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam dark chocolate bar
To burn the 198 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam dark chocolate bar?
The Karam dark chocolate bar is a packaged confection made of crisp wafer layers coated in dark chocolate. Its texture is light and crunchy inside, with a chocolate shell and a sweet, cocoa-forward taste.
It works well as a small snack with tea or coffee, or as a simple dessert after a meal. Like many chocolate-and-wafer treats, it is relatively high in carbohydrates and fat and provides modest protein, so a smaller portion can be satisfying. Pair it with fresh fruit if you want a more balanced snack.
How Nutritious Is Karam dark chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam dark chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam dark chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Karam dark chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam dark chocolate bar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.