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Karam Gourmet Cream Filled Cake Calories
Cream-filled sweet snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Gourmet Cream Filled Cake (45 g) has 198 calories. That works out to 440 calories per 100 g. It contains 25.2 g of carbs, 2.7 g of protein, 10.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Karam Gourmet Cream Filled Cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
198
KCAL / 45G
Carbs
25.2g
· 9% DV
Protein
2.7g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Karam Gourmet Cream Filled Cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Gourmet Cream Filled Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 198 kcal |
| 1 ounce (small) | 28 g | 123 kcal |
| 1 piece (small) | 30 g | 132 kcal |
| 1 pack (mini) | 45 g | 198 kcal |
| 1 piece (large) | 60 g | 264 kcal |
| 1 serving (double) | 90 g | 396 kcal |
| 2 piece (double) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
| 3 piece (triple) | 135 g | 594 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Karam Gourmet Cream Filled Cake
What is Karam Gourmet Cream Filled Cake?
Karam Gourmet Cream Filled Cake is a packaged sweet snack cake with a cream filling. It is ready to eat as sold and can be served on its own or alongside tea or coffee.
Does Karam Gourmet Cream Filled Cake need to be refrigerated?
Refrigerate Karam Gourmet Cream Filled Cake only if its package instructs you to do so. If the package specifies room-temperature storage, keep it sealed in a cool, dry place away from direct sunlight.
How should you store Karam Gourmet Cream Filled Cake after opening?
Seal Karam Gourmet Cream Filled Cake after opening and follow the package’s storage directions. Keeping it covered helps prevent the cake from drying out or absorbing odors; refrigerate it if the package calls for refrigeration.
Can you freeze Karam Gourmet Cream Filled Cake?
Yes, Karam Gourmet Cream Filled Cake can be frozen if its packaging permits it, but freezing may change the cake’s texture or the filling’s consistency. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it.
How long does Karam Gourmet Cream Filled Cake last after opening?
There is no reliable fixed number of days for Karam Gourmet Cream Filled Cake after opening without its package instructions. Close the wrapper promptly, follow its storage guidance, and discard the cake if its smell, appearance, or packaging changes.
Can Karam Gourmet Cream Filled Cake be eaten past its date?
Do not eat Karam Gourmet Cream Filled Cake past a printed use-by date. If the package gives a best-before date instead, that date mainly concerns quality, but discard the cake if its seal is damaged or the product looks or smells unusual.
Is Karam Gourmet Cream Filled Cake good with coffee?
Yes, Karam Gourmet Cream Filled Cake pairs well with coffee as a sweet snack. Its cream filling gives it a rich taste, so unsweetened coffee works well if you want to avoid adding more sweetness.
Can you warm Karam Gourmet Cream Filled Cake?
You can serve Karam Gourmet Cream Filled Cake at room temperature, so warming is not necessary. If you choose to warm it, remove all packaging first and heat it briefly; the filling can become hot before the cake feels warm.
Is Karam Gourmet Cream Filled Cake a good lunchbox snack?
Yes, Karam Gourmet Cream Filled Cake can be packed as an occasional lunchbox treat. Keep it in its sealed packaging until eating, and avoid leaving it in a hot lunch bag for an extended time.
How is Karam Gourmet Cream Filled Cake different from homemade cream cake?
Karam Gourmet Cream Filled Cake is a packaged, ready-to-eat snack, while homemade cream cake lets you choose the recipe and ingredients. Their texture, freshness, and storage needs depend on the product and the homemade recipe.
Karam Gourmet Cream Filled Cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
117mg · 5% DV
Iron
0.81mg · 5% DV
Potassium ⭐
54mg · 2% DV
Karam Gourmet Cream Filled Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gourmet Cream Filled Cake
To burn the 198 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gourmet Cream Filled Cake?
Karam Gourmet Cream Filled Cake is a packaged snack cake made with soft cake layers and a creamy filling. It has a sweet, tender crumb and a smooth centre, making it easy to eat on its own without extra preparation.
It works as a quick snack with coffee or tea, or as a lunchbox treat; in Turkey, similar cakes are often enjoyed at tea time. It is an energy-dense sweet with little fibre, providing 440 kcal per 100 g. For a lighter snack, have one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Karam Gourmet Cream Filled Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gourmet Cream Filled Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Cream Filled Cake Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Cream Filled Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Cream Filled Cake Fat Profile
SATURATED
3.69g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.