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Karam Chocolate Biscuit Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

510kcal

65high

POTASSIUM

160mg

FIBER

3.2g

Karam Chocolate Biscuit Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

64g

· 51%

Protein

6.2g

· 5%

Fat

25g

· 44%

Fiber

3.2g

Karam Chocolate Biscuit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Karam Chocolate Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Chocolate Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Chocolate Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Chocolate Biscuit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Chocolate Biscuit Fat Profile

SATURATED

12g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Karam Chocolate Biscuit — Frequently Asked Questions

How many calories are in Karam Chocolate Biscuit?

Karam Chocolate Biscuit contains 510 calories per 100 g. A 100 g serving also provides 25 g of fat and 64 g of carbohydrates.

Does Karam Chocolate Biscuit contain gluten or dairy?

Yes. Karam Chocolate Biscuit contains gluten and dairy, and it also contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.