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Karam Chocolate Biscuit Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Karam Chocolate Biscuit (24 g) has 122 calories. That works out to 510 calories per 100 g. It contains 15.4 g of carbs, 1.5 g of protein, 6 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karam Chocolate Biscuit Nutrition Facts
Selected: 2 piece (medium) · 24 g
122
KCAL / 24G
Carbs
15.4g
· 6% DV
Protein
1.5g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Karam Chocolate Biscuit nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Karam Chocolate Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 122 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 4 piece (large) | 48 g | 245 kcal |
| 1 pack (mini) | 60 g | 306 kcal |
| 5 piece (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 120 g | 612 kcal |
| 10 piece (extra large) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Karam Chocolate Biscuit
What is Karam Chocolate Biscuit?
Karam Chocolate Biscuit is a packaged sweet snack that combines biscuit and chocolate. It can be eaten on its own or crumbled over desserts, where its chocolate element adds sweetness without needing a separate chocolate topping.
What ingredients are in Karam Chocolate Biscuit?
Karam Chocolate Biscuit combines biscuit and chocolate, and it contains gluten, dairy, and soy allergens. The exact ingredient list and recipe can vary, so use the ingredient statement on the current package if you need to check a particular component.
How should you store Karam Chocolate Biscuit?
Store Karam Chocolate Biscuit in a cool, dry place away from direct sunlight, with the package sealed. Heat can soften or melt the chocolate, while moisture can make the biscuit lose its crisp texture.
How long does Karam Chocolate Biscuit last after opening?
Karam Chocolate Biscuit stays crisper after opening if you reseal the package or move the biscuits to an airtight container. Follow the package’s date and storage directions rather than relying on a fixed number of days.
Can Karam Chocolate Biscuit be used in desserts?
Yes, Karam Chocolate Biscuit can be crushed for a dessert base, layered into a pudding or used as a topping. Since it already brings chocolate and sweetness, reduce any extra chocolate or sugar in the recipe to balance the result.
What goes well with Karam Chocolate Biscuit?
Karam Chocolate Biscuit pairs well with tea, coffee, or a glass of milk. For a simple dessert, serve it with plain yogurt or fruit so the biscuit’s sweetness is balanced by a less-sweet accompaniment.
Can Karam Chocolate Biscuit be frozen?
Yes, Karam Chocolate Biscuit can be frozen in an airtight container, although freezing may change the biscuit’s texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Is Karam Chocolate Biscuit a filling snack?
Karam Chocolate Biscuit is better suited to a sweet snack than to a filling meal replacement. Pairing it with a source of protein, such as milk or yogurt, can make the snack more satisfying.
Can people with diabetes eat Karam Chocolate Biscuit?
People with diabetes can include Karam Chocolate Biscuit if its carbohydrates fit their individual meal plan. Portion size, other foods eaten at the same time, and medication all matter; ask a doctor or dietitian for advice tailored to you.
Is Karam Chocolate Biscuit a good pre-workout snack?
Karam Chocolate Biscuit can be a convenient sweet bite before exercise, but it is not a complete sports snack. For a longer workout, combine it with a more sustaining food, such as a banana or yogurt, and allow time to digest.
Karam Chocolate Biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B12
0.05µg · 2% DV
B3
0.29mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Sodium
77mg · 3% DV
Manganese
0.08mg · 3% DV
Iron
0.53mg · 3% DV
Potassium ⭐
38mg · 1% DV
Karam Chocolate Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Chocolate Biscuit
To burn the 122 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Chocolate Biscuit?
Karam Chocolate Biscuit is a packaged sweet biscuit with a chocolate flavour, made for an easy snack rather than as part of a meal. In Turkey, biscuits like this are commonly served with tea, enjoyed alongside coffee, or tucked into a lunchbox; elsewhere, they fit naturally into a tea break or an occasional sweet snack. A cup of unsweetened tea or coffee balances its sweetness.
It is energy-dense and gets much of its energy from carbohydrates and fat: a 100 g portion provides 510 calories. For a lighter snack, have a small portion with fruit, and serve a few biscuits on a plate instead of eating straight from the packet.
How Nutritious Is Karam Chocolate Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Chocolate Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Chocolate Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karam Chocolate Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Chocolate Biscuit Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.