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🍫🥜

⚡High Potassium

🌿High Fiber

Karam Pistachio Chocolate Calories

Milk chocolate with pistachios, source of protein and fiber, energy dense

CALORIES

540kcal

45medium

POTASSIUM

350mg

FIBER

6.5g

Karam Pistachio Chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

48g

· 37%

Protein

8.2g

· 6%

Fat

33g

· 57%

Fiber

6.5g

Karam Pistachio Chocolate Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Vitamin E

1.8mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

65mg · 15% DV

Calcium

120mg · 12% DV

Karam Pistachio Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Pistachio Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Pistachio Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Karam Pistachio Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Pistachio Chocolate Fat Profile

SATURATED

16.5g

MONOUNSATURATED

11.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Karam Pistachio Chocolate

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Magnum cone ice cream

320 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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535 kcal

Karam Pistachio Chocolate — Frequently Asked Questions

How many calories are in Karam Pistachio Chocolate?

Karam Pistachio Chocolate contains 540 calories per 100 g. A 100 g serving also provides 33 g of fat, 48 g of carbohydrates, and 8.2 g of protein.

Is Karam Pistachio Chocolate suitable for a vegetarian diet?

Yes, Karam Pistachio Chocolate is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.