Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Karam Pistachio Chocolate Calories
Milk chocolate with pistachios, source of protein and fiber, energy dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Pistachio Chocolate (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 16.8 g of carbs, 2.9 g of protein, 11.5 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Karam Pistachio Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.9g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Karam Pistachio Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.78 g | 29% |
| Trans fat | 0.02 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Karam Pistachio Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 slice (thin) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 slice (thick) | 20 g | 108 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 pack (double) | 70 g | 378 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Karam Pistachio Chocolate
What is Karam Pistachio Chocolate made of?
Karam Pistachio Chocolate is milk chocolate with pistachios. The product details here do not specify the full ingredient list, so use the package for information about the exact ingredients and any added flavourings.
How much pistachio is in Karam Pistachio Chocolate?
The pistachio percentage is not specified in the available product information. Check the ingredient list or any percentage statement on the wrapper rather than assuming it has the same nut content as another pistachio chocolate.
How should you store Karam Pistachio Chocolate after opening?
Keep Karam Pistachio Chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Avoid warm spots, which can melt the chocolate, and seal the pack between servings to help preserve its texture.
Why does Karam Pistachio Chocolate sometimes develop a white coating?
A white film does not necessarily mean Karam Pistachio Chocolate has spoiled. Temperature changes can bring cocoa butter to the surface, or moisture can leave sugar crystals; discard it if it also smells or looks abnormal.
Can you melt Karam Pistachio Chocolate for baking?
Yes, you can melt Karam Pistachio Chocolate for baking or dessert toppings. Heat it gently and stir often to prevent scorching; the pistachios will remain as pieces, so the melted chocolate will not be completely smooth.
Does Karam Pistachio Chocolate contain caffeine?
Yes, because it is chocolate, Karam Pistachio Chocolate contains some naturally occurring caffeine as well as theobromine from cocoa. The exact amount is not provided, so avoid assuming it is caffeine-free if you are sensitive to stimulants.
Is Karam Pistachio Chocolate halal?
The product name alone does not confirm that Karam Pistachio Chocolate is halal-certified. Look for a halal mark or certification details on the specific package before relying on it for that requirement.
Can people with diabetes eat Karam Pistachio Chocolate?
Some people with diabetes may include a small portion of Karam Pistachio Chocolate, but its carbohydrate content can affect blood glucose. How it fits depends on your meal plan and treatment, so ask your healthcare professional for personalised guidance.
Can dogs eat Karam Pistachio Chocolate?
No, do not give Karam Pistachio Chocolate to dogs. Chocolate contains theobromine, which can be toxic to them; if your dog eats any, contact a veterinarian promptly and tell them how much was eaten.
Is Karam Pistachio Chocolate healthier than plain milk chocolate?
Not automatically. Karam Pistachio Chocolate adds pistachios, which contribute some protein and fibre, but it is still an energy-dense sweet. Choose it for its nutty flavour, and enjoy it as a treat rather than assuming the nuts make it a health food.
Karam Pistachio Chocolate Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.08mg · 6% DV
Vitamin E
0.63mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
59mg · 8% DV
Manganese
0.19mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
122mg · 4% DV
Sodium
21mg · 1% DV
Karam Pistachio Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Pistachio Chocolate
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Pistachio Chocolate?
Karam Pistachio Chocolate is a packaged sweet made with milk chocolate and pistachios. The chocolate brings a creamy, cocoa-rich sweetness, while the nuts add a distinct roasted flavour and a crunchy contrast. It works as a small treat on its own or alongside coffee; in Turkey, it may also be served with tea or offered on a sweets plate for guests.
This is an energy-dense confection, with 540 calories and 8.2 g of protein per 100 g. A piece can be satisfying when you want something sweet, but it is easy to enjoy more than intended. Pair a modest portion with fresh fruit, or break off a piece and save the rest for later.
How Nutritious Is Karam Pistachio Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Pistachio Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Pistachio Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam Pistachio Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Pistachio Chocolate Fat Profile
SATURATED
5.78g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
Compare Karam Pistachio Chocolate
Foods Similar to Karam Pistachio Chocolate
Have another question about Karam Pistachio Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.