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Karam dark chocolate 70% Calories
High cocoa, antioxidant, lower sugar
CALORIES
GI
POTASSIUM
FIBER
Karam dark chocolate 70% Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
38g
· 29%
Protein
7.2g
· 6%
Fat
38g
· 65%
Fiber
10g
Karam dark chocolate 70% Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Karam dark chocolate 70% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karam dark chocolate 70% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam dark chocolate 70% Contain Allergens?
No known major allergens
Which Diets Is Karam dark chocolate 70% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam dark chocolate 70% Fat Profile
SATURATED
22g
MONOUNSATURATED
11g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Karam dark chocolate 70%
Karam dark chocolate 70% — Frequently Asked Questions
How many calories are in Karam 70% dark chocolate?
Karam 70% dark chocolate contains 540 calories per 100 g. The same serving provides 38 g of fat, 38 g of carbohydrates, and 7.2 g of protein.
What is the glycemic index of Karam 70% dark chocolate?
Karam 70% dark chocolate has a glycemic index of 25. It also provides 10 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.