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Karam dark chocolate 70% Calories
High cocoa, antioxidant, lower sugar
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam dark chocolate 70% (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 7.6 g of carbs, 1.4 g of protein, 7.6 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Karam dark chocolate 70% Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.6g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 5% · Fat 66%
Karam dark chocolate 70% nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam dark chocolate 70%?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 serving (medium) | 25 g | 135 kcal |
| 1 piece (thick) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Karam dark chocolate 70%
Does Karam dark chocolate 70% contain caffeine?
Yes, Karam dark chocolate 70% contains some caffeine because it is made with cocoa. It also contains theobromine, another naturally occurring stimulant; the amount can vary, so people sensitive to stimulants may want to avoid it near bedtime.
Can you bake with Karam dark chocolate 70%?
Yes, Karam dark chocolate 70% works in brownies, cakes, ganache and chocolate sauces. Its pronounced cocoa flavor and lower sweetness than milk chocolate can change a recipe’s balance, so taste the mixture before adding extra sweetener.
Is Karam dark chocolate 70% less sugary than milk chocolate?
Generally, yes: Karam dark chocolate 70% is typically less sweet and lower in sugar than milk chocolate because it contains a higher proportion of cocoa. The exact sugar content depends on the recipe, and the 70% figure refers to cocoa content.
Does Karam dark chocolate 70% melt smoothly?
Yes, Karam dark chocolate 70% melts well when heated gently. Chop it into small pieces and use a microwave in short bursts or a bowl over simmering water; even a little water or excessive heat can make melted chocolate seize.
How should you store Karam dark chocolate 70% after opening?
Keep Karam dark chocolate 70% tightly wrapped in a cool, dry place away from sunlight and strong odors. A cupboard is usually better than the refrigerator, where moisture and absorbed food smells can affect the chocolate.
Why does Karam dark chocolate 70% taste bitter?
Karam dark chocolate 70% tastes bitter because cocoa makes up a large share of the bar and its sweetness is lower than that of milk chocolate. Letting a small piece melt slowly can bring out its cocoa aroma and soften the initial bitterness.
Can Karam dark chocolate 70% cause trouble sleeping?
It can, particularly for people who are sensitive to stimulants. Karam dark chocolate 70% contains caffeine and theobromine, so having it close to bedtime may make it harder to fall asleep.
Is Karam dark chocolate 70% safe for dogs?
No. Karam dark chocolate 70% can poison dogs because cocoa contains theobromine, which dogs process poorly. If a dog eats any, contact a veterinarian promptly and share the amount eaten and when it happened.
What does 70% mean on Karam dark chocolate 70%?
The 70% indicates that cocoa ingredients make up about 70% of Karam dark chocolate 70%. It does not mean the bar is 70% sugar-free or that every remaining ingredient is sugar; the rest depends on the product’s recipe.
Why has Karam dark chocolate 70% developed a white coating?
A pale coating on Karam dark chocolate 70% is often chocolate bloom, caused when cocoa butter or sugar moves to the surface during temperature or moisture changes. It can affect appearance and texture without necessarily meaning the chocolate has spoiled; discard it if it smells bad or shows mold.
Karam dark chocolate 70% Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.22mg · 10% DV
Iron
1.7mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
80mg · 2% DV
Sodium
2mg · 0% DV
Karam dark chocolate 70% Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam dark chocolate 70%
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam dark chocolate 70%?
Karam dark chocolate 70% is a branded chocolate bar made with a high proportion of cocoa. Its flavour is more intense and less sweet than milk chocolate, with a smooth, firm texture that breaks into neat pieces. It works well on its own with coffee or tea, and can also be chopped into cakes, cookies or a bowl of porridge. In Turkey, a small piece is a familiar choice alongside Turkish coffee or during a tea break.
It provides 10 g of fibre per 100 g, while also being energy-dense, so a modest portion can be satisfying. Pair a square or two with fresh fruit when you want something sweet with a lighter-feeling snack.
How Nutritious Is Karam dark chocolate 70%?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam dark chocolate 70% Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam dark chocolate 70% Contain Allergens?
No known major allergens
Which Diets Is Karam dark chocolate 70% Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam dark chocolate 70% Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.