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Karam Gourmet Dark Chocolate Cream Wafer Calories

Dark chocolate cream wafer, rich chocolate flavor, crispy wafer layers

CALORIES

520kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Karam Gourmet Dark Chocolate Cream Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 45%

Protein

6.2g

· 5%

Fat

29g

· 50%

Fiber

3.5g

Karam Gourmet Dark Chocolate Cream Wafer Vitamins & Minerals

Vitamins

0.13mg · 10% DV

1.2mg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Karam Gourmet Dark Chocolate Cream Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Gourmet Dark Chocolate Cream Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Gourmet Dark Chocolate Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Gourmet Dark Chocolate Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Gourmet Dark Chocolate Cream Wafer Fat Profile

SATURATED

16g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Karam Gourmet Dark Chocolate Cream Wafer — Frequently Asked Questions

How many calories are in Karam Gourmet Dark Chocolate Cream Wafer?

Karam Gourmet Dark Chocolate Cream Wafer contains 520 calories per 100 g. The same amount provides 29 g of fat and 58 g of carbohydrates.

What allergens are in Karam Gourmet Dark Chocolate Cream Wafer?

This wafer contains gluten, dairy, and soy. It is suitable for vegetarian and omnivorous diets, but it is an ultra-processed food.

Have another question about Karam Gourmet Dark Chocolate Cream Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.