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Karam Gourmet Dark Chocolate Cream Wafer Calories
Dark chocolate cream wafer, rich chocolate flavor, crispy wafer layers
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Gourmet Dark Chocolate Cream Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 10.1 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Karam Gourmet Dark Chocolate Cream Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Karam Gourmet Dark Chocolate Cream Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Gourmet Dark Chocolate Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 slice (thick) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Karam Gourmet Dark Chocolate Cream Wafer
What is Karam Gourmet Dark Chocolate Cream Wafer?
Karam Gourmet Dark Chocolate Cream Wafer is a packaged sweet made with crisp wafer layers and dark chocolate cream. Its defining features are the crunchy texture and rich chocolate flavour.
Does Karam Gourmet Dark Chocolate Cream Wafer contain real dark chocolate?
The product is described as having dark chocolate cream, but that description does not specify the cocoa percentage or whether the filling uses dark chocolate as a distinct ingredient. The exact cocoa content is not provided in the available information.
What is Karam Gourmet Dark Chocolate Cream Wafer made of?
Karam Gourmet Dark Chocolate Cream Wafer combines crisp wafer layers with dark chocolate cream. It is an ultra-processed packaged sweet; the full recipe and the quantities of its other ingredients are not specified here.
How should you store Karam Gourmet Dark Chocolate Cream Wafer after opening?
Keep Karam Gourmet Dark Chocolate Cream Wafer sealed in a cool, dry place after opening. Moisture can soften the wafer, so storing it at room temperature away from heat is generally better for preserving its crisp texture than refrigerating it.
Why does Karam Gourmet Dark Chocolate Cream Wafer lose its crunch?
Karam Gourmet Dark Chocolate Cream Wafer loses its crunch when its wafer layers absorb moisture from the air. Reseal the package promptly after opening and keep it somewhere dry to help the wafer stay crisp.
Does Karam Gourmet Dark Chocolate Cream Wafer go well with coffee?
Yes, Karam Gourmet Dark Chocolate Cream Wafer can be served with coffee as a sweet snack. Its chocolate flavour pairs well with black coffee, while the contrast between the creamy filling and crisp wafer makes it easy to enjoy on its own.
Is Karam Gourmet Dark Chocolate Cream Wafer bitter or sweet?
Karam Gourmet Dark Chocolate Cream Wafer is described as rich and dark-chocolate flavoured, but the available product details do not state how bitter or sweet it tastes. The words “dark chocolate” alone do not establish the cocoa percentage or sweetness.
Does Karam Gourmet Dark Chocolate Cream Wafer contain caffeine?
It may contain a small amount of caffeine because the cream is chocolate-flavoured and cocoa-based. The caffeine amount is not provided, so people who are sensitive to caffeine may prefer not to have it close to bedtime.
Can people with diabetes eat Karam Gourmet Dark Chocolate Cream Wafer?
People with diabetes can consider Karam Gourmet Dark Chocolate Cream Wafer only in the context of their carbohydrate intake and individual blood-glucose plan. Because it is a sweet wafer, a doctor or dietitian can help determine how it fits their needs.
Can eating too much Karam Gourmet Dark Chocolate Cream Wafer cause problems?
Yes, eating a large amount of Karam Gourmet Dark Chocolate Cream Wafer adds a substantial amount of energy and fat from a sweet snack. A large serving of rich sweets may also cause stomach discomfort for some people.
Karam Gourmet Dark Chocolate Cream Wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.42mg · 3% DV
B5
0.11mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Iron
0.95mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
39mg · 2% DV
Karam Gourmet Dark Chocolate Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gourmet Dark Chocolate Cream Wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gourmet Dark Chocolate Cream Wafer?
Karam Gourmet Dark Chocolate Cream Wafer is a packaged sweet made from crisp, thin wafer layers filled with dark chocolate cream. It has a pronounced chocolate flavour, with a light crunch that gives way to a smooth filling.
Enjoy it with tea or coffee, as a small afternoon treat, or tucked into a lunchbox for a quick sweet bite. At 520 calories per 100 g, it is energy-dense, so one medium piece—about 35 g—can be a sensible portion when you want something chocolatey without turning it into a full dessert. Fresh fruit alongside it adds a contrasting, refreshing note.
How Nutritious Is Karam Gourmet Dark Chocolate Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gourmet Dark Chocolate Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gourmet Dark Chocolate Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gourmet Dark Chocolate Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gourmet Dark Chocolate Cream Wafer Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Karam Gourmet Dark Chocolate Cream Wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.