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Eti Karam Dark Chocolate Cream Wafer Calories
Dark chocolate coated cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Eti Karam Dark Chocolate Cream Wafer (50 g) has 268 calories. That works out to 535 calories per 100 g. It contains 30.5 g of carbs, 2.9 g of protein, 14.8 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Karam Dark Chocolate Cream Wafer Nutrition Facts
Selected: 1 pack (medium) · 50 g
268
KCAL / 50G
Carbs
30.5g
· 11% DV
Protein
2.9g
· 6% DV
Fat
14.8g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Eti Karam Dark Chocolate Cream Wafer nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Eti Karam Dark Chocolate Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 268 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 serving (large) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 2 pack (double) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Karam Dark Chocolate Cream Wafer
What is Eti Karam Dark Chocolate Cream Wafer?
Eti Karam Dark Chocolate Cream Wafer is a packaged, layered wafer snack with cream filling and a dark chocolate coating. Its crisp wafer layers and creamy centre make it different from a plain chocolate bar.
Is Eti Karam Dark Chocolate Cream Wafer a chocolate bar?
No, Eti Karam Dark Chocolate Cream Wafer is a filled wafer with a chocolate coating, not a solid chocolate bar. The wafer and cream layers give it a crisp, layered texture beneath the coating.
Does Eti Karam Dark Chocolate Cream Wafer taste bitter?
It has a more pronounced cocoa taste from its dark chocolate coating, but it is not just bitter chocolate. The cream filling and wafer layers add sweetness and crunch to each bite.
How is Eti Karam Dark Chocolate Cream Wafer different from regular Karam?
The main distinction is the coating: this version is made with dark chocolate. Its cream-filled wafer structure remains the defining feature, while the darker coating gives it a more cocoa-forward taste.
What drink goes well with Eti Karam Dark Chocolate Cream Wafer?
Coffee is a good pairing for Eti Karam Dark Chocolate Cream Wafer because its roasted notes complement the cocoa coating. Milk also softens the contrast between the dark chocolate taste and the sweet cream filling.
How should you store Eti Karam Dark Chocolate Cream Wafer after opening?
Keep the opened wafer in an airtight container in a cool, dry place. This helps prevent the layers from absorbing moisture and losing their crispness, while also keeping the chocolate coating away from strong odours.
Does Eti Karam Dark Chocolate Cream Wafer melt in hot weather?
Yes, its chocolate coating can soften or melt in heat. Store Eti Karam Dark Chocolate Cream Wafer away from direct sunlight and hot cars; a cool, dry cupboard helps it keep its shape.
Can you use Eti Karam Dark Chocolate Cream Wafer as a dessert topping?
Yes, crushed Eti Karam Dark Chocolate Cream Wafer works as a crunchy topping for ice cream, pudding, or cake. Add it just before serving so the wafer does not become soggy.
Can Eti Karam Dark Chocolate Cream Wafer replace breakfast?
No, Eti Karam Dark Chocolate Cream Wafer is a sweet snack rather than a complete breakfast. If you have it in the morning, pair it with more substantial foods such as fruit, eggs, or yogurt.
Can people with diabetes eat Eti Karam Dark Chocolate Cream Wafer?
People with diabetes can include Eti Karam Dark Chocolate Cream Wafer only as part of their carbohydrate plan, since its carbohydrates can affect blood glucose. Anyone adjusting insulin or medication around meals should follow their clinician's individual guidance.
Eti Karam Dark Chocolate Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.24mg · 10% DV
Phosphorus
68mg · 10% DV
Iron
1.55mg · 9% DV
Sodium
90mg · 4% DV
Potassium ⭐
133mg · 4% DV
Eti Karam Dark Chocolate Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Dark Chocolate Cream Wafer
To burn the 268 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam Dark Chocolate Cream Wafer?
Eti Karam Dark Chocolate Cream Wafer is a packaged Turkish sweet made with crisp wafer layers, a creamy filling and a dark chocolate coating. Its contrasting textures make it an easy stand-alone treat, and it also works as a small accompaniment to tea or coffee.
The wafer is light and crunchy, while the filling is smooth and the chocolate brings a richer, slightly bitter note. It is an energy-dense, carbohydrate-rich snack; 100 g provides 535 kcal. For a more modest break, have part of the pack rather than the whole serving, perhaps with unsweetened tea or coffee.
How Nutritious Is Eti Karam Dark Chocolate Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam Dark Chocolate Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Dark Chocolate Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Dark Chocolate Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Dark Chocolate Cream Wafer Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.