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Eti Karam Dark Chocolate Cream Wafer Calories
Dark chocolate coated cream wafer
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Dark Chocolate Cream Wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
61g
· 46%
Protein
5.8g
· 4%
Fat
29.5g
· 50%
Fiber
3.8g
Eti Karam Dark Chocolate Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Magnesium
54mg · 13% DV
Eti Karam Dark Chocolate Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Dark Chocolate Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Dark Chocolate Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Dark Chocolate Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Dark Chocolate Cream Wafer Fat Profile
SATURATED
16.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Eti Karam Dark Chocolate Cream Wafer
Eti Karam Dark Chocolate Cream Wafer — Frequently Asked Questions
How many calories are in Eti Karam Dark Chocolate Cream Wafer?
Eti Karam Dark Chocolate Cream Wafer provides 535 calories per 100 g. As no serving size is given, calories should be adjusted to the amount eaten.
How many carbohydrates does Eti Karam Dark Chocolate Cream Wafer have?
This wafer contains 61 g of carbohydrates per 100 g. It is a carbohydrate-rich sweet snack.
Is Eti Karam Dark Chocolate Cream Wafer high in protein?
It contains 5.8 g of protein per 100 g. While it provides some protein, it is categorized as a sweet snack.
How much fat is in Eti Karam Dark Chocolate Cream Wafer?
Eti Karam Dark Chocolate Cream Wafer contains 29.5 g of fat per 100 g. Its fat content contributes to its high calorie density.
Does Eti Karam Dark Chocolate Cream Wafer contain fiber?
Yes, it provides 3.8 g of fiber per 100 g. The fiber content should be considered alongside its carbohydrate and fat levels.
What is the glycemic index of Eti Karam Dark Chocolate Cream Wafer?
Its glycemic index is 62. This indicates that its carbohydrate content may have a noticeable effect on blood glucose.
Is Eti Karam Dark Chocolate Cream Wafer suitable for a diet?
It contains 535 calories, 61 g of carbohydrates, and 29.5 g of fat per 100 g. Portion awareness is important for calorie-controlled or weight-management diets.
Is Eti Karam Dark Chocolate Cream Wafer vegetarian?
Yes, it is listed as compatible with vegetarian eating patterns. It is also compatible with omnivore and flexitarian diets.
What allergens are in Eti Karam Dark Chocolate Cream Wafer?
This product contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Eti Karam Dark Chocolate Cream Wafer a healthy snack?
It is an ultra-processed sweet product. With 535 calories, 61 g of carbohydrates, and 29.5 g of fat per 100 g, how often and how much you eat matters in a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.