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Eti Kram Dark Chocolate Cream Wafer Calories
Dark chocolate cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Kram Dark Chocolate Cream Wafer (50 g) has 268 calories. That works out to 535 calories per 100 g. It contains 30.3 g of carbs, 2.8 g of protein, 15 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Kram Dark Chocolate Cream Wafer Nutrition Facts
Selected: 1 pack (small) · 50 g
268
KCAL / 50G
Carbs
30.3g
· 11% DV
Protein
2.8g
· 6% DV
Fat
15g
· 19% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Eti Kram Dark Chocolate Cream Wafer nutrition facts table · 1 pack (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 8.25 g | 41% |
| Trans fat | 0.05 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Eti Kram Dark Chocolate Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 50 g | 268 kcal |
| 1 piece (mini) | 12.5 g | 67 kcal |
| 2 piece (small) | 25 g | 134 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 2 pack (double) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Eti Kram Dark Chocolate Cream Wafer
What is Eti Kram Dark Chocolate Cream Wafer?
Eti Kram Dark Chocolate Cream Wafer is a packaged sweet made of crisp wafer layers with dark chocolate-flavoured cream between them. It is commonly eaten as a snack or alongside tea or coffee.
Does dark chocolate in Eti Kram Dark Chocolate Cream Wafer mean it is sugar-free?
No. “Dark chocolate” describes the chocolate style and flavour, not a sugar-free recipe. The wafer and its cream are sweet, so the name should not be taken as a low-sugar claim.
Is the dark chocolate in Eti Kram Dark Chocolate Cream Wafer a coating or a filling?
The product name refers to dark chocolate cream in the wafer. It does not by itself mean the whole wafer has a solid chocolate coating; the package image and description show the product’s exact finish.
What is Eti Kram Dark Chocolate Cream Wafer made of?
Eti Kram Dark Chocolate Cream Wafer consists of wafer sheets and dark chocolate-flavoured cream. Products of this kind commonly use flour, sugar and vegetable oil; the package lists the exact ingredients for the current recipe.
How is Eti Kram Dark Chocolate Cream Wafer different from other Eti Kram wafers?
Eti Kram Dark Chocolate Cream Wafer is distinguished by its dark chocolate cream flavour. Other Eti Kram varieties use different flavour profiles, so the taste—and potentially the recipe—can vary by product.
How should you store Eti Kram Dark Chocolate Cream Wafer after opening?
Seal Eti Kram Dark Chocolate Cream Wafer tightly after opening and keep it in a cool, dry place. Exposure to air and humidity makes the wafer lose its crisp texture; refrigeration can also introduce unwanted moisture or odours.
Why does Eti Kram Dark Chocolate Cream Wafer go soft?
Eti Kram Dark Chocolate Cream Wafer usually goes soft after absorbing moisture from the air. Leaving the wrapper open or storing it somewhere humid speeds this up, so close the pack securely between servings.
Does Eti Kram Dark Chocolate Cream Wafer contain caffeine?
It may contain a small amount of naturally occurring caffeine because it has a chocolate-flavoured cream. The exact amount is not provided, and it is generally not comparable to a typical serving of coffee.
Can people with diabetes eat Eti Kram Dark Chocolate Cream Wafer?
Eti Kram Dark Chocolate Cream Wafer can raise blood sugar; the dark chocolate flavour does not prevent that. People with diabetes should account for the portion in their eating plan and follow advice from their healthcare professional.
Can children eat Eti Kram Dark Chocolate Cream Wafer?
Yes, children can have Eti Kram Dark Chocolate Cream Wafer as an occasional sweet snack. Since it is a sweet packaged treat, it is best not to let it replace fruit or more nourishing everyday snacks.
Eti Kram Dark Chocolate Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B12
0.09µg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
73mg · 10% DV
Selenium
4.25µg · 8% DV
Sodium
105mg · 5% DV
Potassium ⭐
113mg · 3% DV
Eti Kram Dark Chocolate Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Kram Dark Chocolate Cream Wafer
To burn the 268 calories in 1 pack (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Kram Dark Chocolate Cream Wafer?
Eti Kram Dark Chocolate Cream Wafer is a packaged Turkish sweet made with crisp, thin wafer layers and a bitter-chocolate cream filling. It is a ready-to-eat snack rather than a dessert that needs preparation.
The wafer gives it a light crunch, while the cocoa-forward filling brings a smooth, sweet finish. In Turkey, it is commonly enjoyed with tea or as a convenient treat between meals; elsewhere, it fits easily into a lunchbox or alongside coffee. A small pack is about 50 g, so you can share it or save some for later if you want a smaller serving.
It is an energy-dense sweet, with 535 calories per 100 g, and provides only modest fibre. Pair a small portion with unsweetened tea or coffee for a less-sweet snack.
How Nutritious Is Eti Kram Dark Chocolate Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Kram Dark Chocolate Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Kram Dark Chocolate Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Kram Dark Chocolate Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Kram Dark Chocolate Cream Wafer Fat Profile
SATURATED
8.25g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.