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Hazelnut Cream Wafer Calories

Sweet snack, hazelnut cream, crispy wafer

CALORIES

530kcal

GI

65high

POTASSIUM

210mg

FIBER

2.8g

Hazelnut Cream Wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

56g

· 42%

Protein

6.2g

· 5%

Fat

32g

· 53%

Fiber

2.8g

Hazelnut Cream Wafer Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

B1

0.12mg · 10% DV

B3

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Hazelnut Cream Wafer Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Cream Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Hazelnut Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Cream Wafer Fat Profile

SATURATED

12.5g

MONOUNSATURATED

13.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Hazelnut Cream Wafer — Frequently Asked Questions

How many calories are in hazelnut cream wafer?

Hazelnut cream wafer contains 530 calories per 100 g.

How much protein is in hazelnut cream wafer?

Hazelnut cream wafer provides 6.2 g of protein per 100 g.

How many carbs are in hazelnut cream wafer?

There are 56 g of carbohydrates in 100 g of hazelnut cream wafer.

Is hazelnut cream wafer high in fat?

It contains 32 g of fat per 100 g, so it is high in fat.

Does hazelnut cream wafer contain fiber?

Yes. Hazelnut cream wafer contains 2.8 g of fiber per 100 g.

What is the glycemic index of hazelnut cream wafer?

Hazelnut cream wafer has a glycemic index of 65.

Can hazelnut cream wafer affect blood sugar?

Its glycemic index is 65, and it contains 56 g of carbohydrates per 100 g. These figures are relevant for people managing blood sugar intake.

Is hazelnut cream wafer suitable for vegetarians?

Yes, hazelnut cream wafer is compatible with a vegetarian diet. It is also compatible with omnivore and flexitarian diets.

What allergens are in hazelnut cream wafer?

Hazelnut cream wafer contains gluten, tree nuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.

Is hazelnut cream wafer ultra-processed?

Yes. Hazelnut cream wafer is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.