1 piece (medium) of Hazelnut Cream Wafer (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 16.8 g of carbs, 1.9 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Hazelnut Cream Wafer?

Hazelnut Cream Wafer is a sweet snack made from thin, crisp wafer sheets layered with a smooth hazelnut-flavoured filling. Its light crunch contrasts with the soft cream, making it an easy treat to serve with tea or coffee, share from a plate, or tuck into a lunchbox for an occasional snack. The layered wafers are familiar in many countries, though brands and fillings vary.

It is mainly a source of carbohydrate and fat, with relatively little protein or fibre, so it is better enjoyed as a sweet bite than relied on to keep you full. Pair a small portion with unsweetened tea or coffee, or serve it alongside fresh fruit when you want a less rich snack plate.

Hazelnut Cream Wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

56g

· 20% DV

Protein

6.2g

· 12% DV

Fat

32g

· 41% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

Hazelnut Cream Wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Hazelnut Cream Wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Cream Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Cream Wafer

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Cream Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Cream Wafer Fat Profile

SATURATED

12.5g

MONOUNSATURATED

13.8g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Hazelnut Cream Wafer

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Hazelnut Cream Wafer vs Caramel sauce210 kcal more per 100 g

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Hazelnut Cream Wafer vs Dark chocolate10 kcal fewer per 100 g

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Hazelnut Cream Wafer vs Höşmerim210 kcal more per 100 g

→

Foods Similar to Hazelnut Cream Wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About Hazelnut Cream Wafer

Does Hazelnut Cream Wafer contain real hazelnuts?

Usually, Hazelnut Cream Wafer contains hazelnuts or hazelnut paste, but the amount varies by product. The name alone does not tell you how much is used, and some recipes may also use hazelnut flavouring.

Is Hazelnut Cream Wafer healthy?

Hazelnut Cream Wafer is best thought of as a sweet treat rather than a nutrient-rich snack. Its cream and wafer layers can make it easy to eat quickly, so it works better as an occasional treat than as a regular snack.

Can Hazelnut Cream Wafer cause weight gain?

Hazelnut Cream Wafer does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall intake. For a more filling snack, pair a small piece with fruit or plain yogurt.

How is Hazelnut Cream Wafer made?

Hazelnut Cream Wafer is made by spreading hazelnut cream between thin, baked wafer sheets and stacking the layers. The sheets are then cut into pieces; homemade versions let you choose the cream and adjust how generously it is spread.

Why does Hazelnut Cream Wafer go soft?

Hazelnut Cream Wafer goes soft when its thin wafer layers absorb moisture from the air. Once opened, seal the packet tightly or move the pieces to an airtight container to help preserve their crisp texture.

Should Hazelnut Cream Wafer be refrigerated?

No, Hazelnut Cream Wafer generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; refrigerator moisture can soften the wafer layers and may change the cream’s texture.

Can you freeze Hazelnut Cream Wafer?

You can freeze Hazelnut Cream Wafer, but freezing is usually unnecessary and thawing may affect its crispness. If you do freeze it, seal it well against moisture and let it come back to room temperature before opening.

What is the difference between Hazelnut Cream Wafer and a chocolate wafer?

Hazelnut Cream Wafer gets its characteristic filling from hazelnut cream, while a chocolate wafer uses a chocolate-flavoured filling. Some products combine hazelnut and cocoa, so the names alone do not guarantee that their flavours are completely separate.

Does Hazelnut Cream Wafer go well with coffee?

Yes, Hazelnut Cream Wafer pairs well with coffee. Its sweet filling contrasts with unsweetened coffee, and serving the two together can make a small piece feel like a dessert rather than an everyday snack.

Can children eat Hazelnut Cream Wafer?

Children can have Hazelnut Cream Wafer occasionally as a sweet treat, but it is better not to make it a routine snack. Do not give it to a child with a hazelnut allergy or an allergy to another ingredient in the product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026