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Vanilla Cream Wafer Calories
Sweet, crispy wafer with vanilla cream filling
CALORIES
GI
POTASSIUM
FIBER
Vanilla Cream Wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
68g
· 54%
Protein
4.5g
· 4%
Fat
24g
· 42%
Fiber
1.5g
Vanilla Cream Wafer Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Calcium
50mg · 5% DV
Vanilla Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Cream Wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Vanilla Cream Wafer
Vanilla Cream Wafer — Frequently Asked Questions
How many calories are in vanilla cream wafers?
Vanilla cream wafers provide 510 calories per 100 g. The same amount contains 24 g of fat and 68 g of carbohydrates.
Do vanilla cream wafers have a high glycemic index?
Their glycemic index is 75, which is high. They contain gluten, dairy, and soy, and are an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.