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Eti Karam Gurme Chocolate Cream Wafer Calories
Chocolate cream wafer, a popular snack from Eti
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Eti Karam Gurme Chocolate Cream Wafer (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 19.6 g of carbs, 2.1 g of protein, 11.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Eti Karam Gurme Chocolate Cream Wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.1g
· 4% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Eti Karam Gurme Chocolate Cream Wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.95 g | 30% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Eti Karam Gurme Chocolate Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 slice (thin) | 17 g | 90 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 slice (thick) | 25 g | 133 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 pack (medium) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (large) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Eti Karam Gurme Chocolate Cream Wafer
What is Eti Karam Gurme Chocolate Cream Wafer?
Eti Karam Gurme Chocolate Cream Wafer is a packaged sweet made with crisp wafer layers and chocolate cream filling. It is ready to eat as a snack, or can be crumbled over desserts.
How should I store Eti Karam Gurme Chocolate Cream Wafer after opening?
Store opened Eti Karam Gurme Chocolate Cream Wafer in an airtight container in a cool, dry place. Keeping moisture out helps preserve the wafer’s crisp texture, while heat can soften the chocolate cream.
Does Eti Karam Gurme Chocolate Cream Wafer get soggy?
Yes, Eti Karam Gurme Chocolate Cream Wafer can lose its crunch when exposed to humid air or moisture. Seal the opened pack well, and add it to ice cream or pudding just before serving.
Can Eti Karam Gurme Chocolate Cream Wafer be frozen?
It can be frozen, but freezing Eti Karam Gurme Chocolate Cream Wafer is usually unnecessary. Condensation after thawing may soften the wafer layers, so an airtight container in a cool, dry cupboard is generally a better storage choice.
How can I use Eti Karam Gurme Chocolate Cream Wafer in desserts?
Crush Eti Karam Gurme Chocolate Cream Wafer and scatter it over ice cream, pudding, or cake for a crunchy chocolate-cream topping. Add it shortly before serving so it does not absorb moisture and turn soft.
Is Eti Karam Gurme Chocolate Cream Wafer a good pre-workout snack?
Eti Karam Gurme Chocolate Cream Wafer can provide carbohydrate before exercise, but it is a sweet treat rather than a purpose-made sports snack. Its cream filling may feel heavy close to a workout, so timing and portion matter.
Does Eti Karam Gurme Chocolate Cream Wafer raise blood sugar?
Yes, Eti Karam Gurme Chocolate Cream Wafer contains carbohydrates that can raise blood sugar. People managing diabetes should account for it in their meal plan and follow the portion guidance agreed with their healthcare professional.
Is Eti Karam Gurme Chocolate Cream Wafer suitable for a lunchbox?
Yes, Eti Karam Gurme Chocolate Cream Wafer can be packed as an occasional sweet snack. Keep it sealed so it stays crisp, and avoid leaving it somewhere hot, which can soften the chocolate cream.
Can eating Eti Karam Gurme Chocolate Cream Wafer cause weight gain?
Eating Eti Karam Gurme Chocolate Cream Wafer does not automatically cause weight gain, but frequent large portions can add substantially to overall food intake. Treat it as a sweet snack rather than a substitute for a filling meal.
Is Eti Karam Gurme Chocolate Cream Wafer filling?
Eti Karam Gurme Chocolate Cream Wafer is not especially filling and is better thought of as a small treat than a meal replacement. Pairing it with fruit or yogurt makes for a more substantial snack.
Eti Karam Gurme Chocolate Cream Wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.77mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
63mg · 2% DV
Eti Karam Gurme Chocolate Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Gurme Chocolate Cream Wafer
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Karam Gurme Chocolate Cream Wafer?
Eti Karam Gurme Chocolate Cream Wafer is a packaged sweet made from crisp wafer layers with chocolate-flavoured cream between them. The wafer snaps lightly, while the filling brings a smooth, sweet cocoa taste. In Turkey, it’s an easy snack with tea or coffee, or something to tuck into a lunch bag; elsewhere, it also works as a quick treat between meals. Its crisp texture makes it enjoyable on its own, and it can be served alongside ice cream for a simple dessert. It is relatively energy-dense, with much of its energy coming from carbohydrate and fat, so a modest portion may be satisfying. One medium piece is about 35 g.
How Nutritious Is Eti Karam Gurme Chocolate Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Karam Gurme Chocolate Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme Chocolate Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme Chocolate Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme Chocolate Cream Wafer Fat Profile
SATURATED
5.95g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.