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Eti Karam Gurme Chocolate Cream Wafer Calories

Chocolate cream wafer, a popular snack from Eti

CALORIES

530kcal

65high

POTASSIUM

180mg

FIBER

Eti Karam Gurme Chocolate Cream Wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

56g

· 42%

Protein

· 4%

Fat

32g

· 54%

Fiber

Eti Karam Gurme Chocolate Cream Wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.3mg · 6% DV

Vitamin E

0.7mg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Eti Karam Gurme Chocolate Cream Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Karam Gurme Chocolate Cream Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam Gurme Chocolate Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam Gurme Chocolate Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam Gurme Chocolate Cream Wafer Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

Foods Similar to Eti Karam Gurme Chocolate Cream Wafer

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Cake with cream

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Eti Karam Gurme Chocolate Cream Wafer — Frequently Asked Questions

How many calories are in Eti Karam Gurme Chocolate Cream Wafer?

Eti Karam Gurme Chocolate Cream Wafer contains 530 calories per 100 g. Per 100 g, it also provides 32 g of fat, 56 g of carbohydrates, and 6 g of protein.

Is Eti Karam Gurme Chocolate Cream Wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

Have another question about Eti Karam Gurme Chocolate Cream Wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.