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Cocoa cream wafer Calories
Sweet snack, cocoa cream, crispy wafer
CALORIES
GI
POTASSIUM
FIBER
Cocoa cream wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Cocoa cream wafer Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Cocoa cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cream wafer Fat Profile
SATURATED
15g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Cocoa cream wafer
Cocoa cream wafer — Frequently Asked Questions
How many calories are in cocoa cream wafers?
Cocoa cream wafers contain 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 62 g of carbohydrates.
Are cocoa cream wafers high glycemic?
Cocoa cream wafers have a glycemic index of 70, which is considered high. They are also ultra-processed and contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.