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Cocoa cream wafer Calories
Sweet snack, cocoa cream, crispy wafer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cocoa cream wafer (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11.2 g of carbs, 1.1 g of protein, 4.9 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cocoa cream wafer Nutrition Facts
Selected: 1 piece (medium) · 18 g
94
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Cocoa cream wafer nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cocoa cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 94 kcal |
| 1 slice (thin) | 9 g | 47 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 slice (thick) | 15 g | 78 kcal |
| 1 piece (large) | 30 g | 156 kcal |
| 2 piece (double) | 36 g | 187 kcal |
| 1 pack (half) | 45 g | 234 kcal |
| 1 pack (whole) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cocoa cream wafer
What is in a cocoa cream wafer?
A cocoa cream wafer usually has thin, crisp wafer layers with a cocoa-flavoured filling between them. The filling may contain sugar and vegetable fats, and some varieties have a chocolate coating. Ingredients differ between brands.
How is a cocoa cream wafer made?
A cocoa cream wafer is made by baking thin wafer sheets, layering them with cocoa cream, and cutting the stack into pieces. Some versions are dipped or coated in chocolate after the filled wafer has been cut.
Why does a cocoa cream wafer go soft?
A cocoa cream wafer goes soft when its crisp layers absorb moisture from the air. Seal opened wafers in an airtight container and keep them dry; once the texture has changed, it usually cannot be restored.
How should you store a cocoa cream wafer?
Store a cocoa cream wafer in a cool, dry place away from direct sunlight. After opening the pack, seal it tightly or transfer the wafers to an airtight container to help prevent moisture and heat from affecting the texture.
Is a cocoa cream wafer a healthy snack?
A cocoa cream wafer can be an enjoyable sweet snack, but it is not a substitute for more nourishing everyday foods. Its sweet filling makes it better suited to occasional enjoyment than as a regular staple.
Does a cocoa cream wafer contain caffeine?
A cocoa cream wafer may contain a small amount of caffeine because cocoa naturally contains caffeine. The amount varies with the cocoa used, and the product’s packaging may list cocoa ingredients without giving a caffeine figure.
Can dogs eat a cocoa cream wafer?
No, dogs should not eat a cocoa cream wafer. Cocoa can contain substances that are harmful to dogs, and the sweet, fatty filling is not a suitable treat for them. Contact a veterinarian if your dog has eaten some.
Can you freeze a cocoa cream wafer?
Yes, you can freeze a cocoa cream wafer, but thawing may affect its crispness. Wrap it airtight to keep out moisture, then let it thaw before opening the package so condensation is less likely to soften the wafer.
What is the difference between a cocoa cream wafer and a wafer cookie?
A cocoa cream wafer is typically built from several thin, crisp sheets with filling layered between them. A wafer cookie may refer to a wider range of wafer-shaped snacks, including filled or unfilled versions with different textures.
How can you use a cocoa cream wafer in desserts?
You can crumble a cocoa cream wafer over ice cream, layer it into a parfait, or use it as a crunchy dessert topping. Add it just before serving to keep the wafer layers crisp.
Cocoa cream wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.45µg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.4mg · 2% DV
Phosphorus
15mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
22mg · 1% DV
Cocoa cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa cream wafer
To burn the 94 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa cream wafer?
Cocoa cream wafer is a sweet packaged snack made from thin, crisp wafer sheets layered with cocoa-flavoured cream. It is sold as individual fingers or larger bars, and is ready to eat straight from the wrapper.
The brittle, airy layers contrast with the smooth, sweet filling. In many places it is enjoyed with tea or coffee, packed into a lunchbox, or kept on hand for a quick treat; elsewhere, it may be served alongside ice cream or crumbled over a dessert. It is mainly a source of carbohydrates and fat, with relatively little protein or fibre, so it is more of a treat than a filling snack. Pair it with fruit, or have a small piece after a meal.
How Nutritious Is Cocoa cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa cream wafer Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.