1 piece (medium) of Cream Wafer (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11.7 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Cream Wafer?

A cream wafer is a sweet snack made from thin, crisp wafer sheets layered with a smooth, sugary filling. The sheets give it a light, brittle crunch, while the cream adds sweetness and a softer bite. Recipes and flavours vary, but the crisp layers and creamy centre are what define this familiar packaged treat.

It is commonly enjoyed between meals or alongside tea or coffee, and travels easily as a small snack. It is energy-dense for its size, with 520 calories per 100 g, so one piece can be a satisfying sweet bite. For a less filling snack, have a single piece with unsweetened tea or coffee rather than serving several at once.

Cream Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

65g

· 24% DV

Protein

5.2g

· 10% DV

Fat

26g

· 33% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Cream Wafer Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

0.8mg · 5% DV

0.25mg · 5% DV

Minerals

Phosphorus

62mg · 9% DV

Sodium

160mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Cream Wafer?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cream Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cream Wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cream Wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream Wafer Fat Profile

SATURATED

13.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Compare Cream Wafer

🍫vs🍬

Cream Wafer vs Rose Turkish delight190 kcal more per 100 g

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Cream Wafer vs Caramel sauce200 kcal more per 100 g

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Cream Wafer vs Dark chocolate20 kcal fewer per 100 g

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Cream Wafer vs Höşmerim200 kcal more per 100 g

→

Foods Similar to Cream Wafer

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Kazandibi

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Frequently Asked Questions About Cream Wafer

What is the cream in a cream wafer made of?

The filling in a cream wafer is usually a sweet mixture based on sugar and fat, rather than whipped cream. Recipes vary, and may include cocoa, vanilla, or nut flavouring; the wafer sheets provide the crisp layers around it.

How is a cream wafer made?

A cream wafer is made by baking thin wafer sheets, spreading filling between them, and stacking the layers. The stack is then cut into bars or pieces. Keeping the filling even helps the finished wafer hold together without crushing its delicate sheets.

Why does a cream wafer go soft after opening?

A cream wafer goes soft when its crisp sheets absorb moisture from the air. Seal the opened pack tightly or transfer the wafers to an airtight container, and keep them somewhere cool and dry rather than near steam or a kettle.

How should you store an opened cream wafer?

Store an opened cream wafer in an airtight container in a cool, dry cupboard. Avoid leaving it near heat or sunlight, which can soften the filling, and use it while the sheets still have their crisp texture.

Can you freeze a cream wafer?

Yes, you can freeze a cream wafer in moisture-proof packaging, but thawing may make the wafer less crisp. Let it come to room temperature while still wrapped, and avoid refreezing it after it has thawed.

Can you use cream wafers in desserts?

Yes, cream wafers work well crumbled over ice cream or layered into chilled desserts. Add them just before serving if you want a crisp topping; contact with pudding, frosting, or other moist fillings will soften the wafer.

Are cream wafers and wafer cookies the same thing?

They are closely related, but the names can describe different formats. A cream wafer is typically a stack of thin wafer sheets with filling between them, while “wafer cookie” may refer to filled wafers or to thinner, unfilled wafer biscuits.

Can you make a cream wafer crisp again?

Sometimes a slightly soft cream wafer can regain some crispness after brief, gentle warming in a low oven, followed by complete cooling. Watch it closely because the filling may melt; discard it if it smells or tastes spoiled.

Why does the filling squeeze out of a cream wafer?

The filling can squeeze out of a cream wafer if it has softened in warmth or if the layers are pressed too hard. Keep the wafer cool, handle it gently, and avoid stacking heavy items on top of the pack.

Is a cream wafer a good snack before exercise?

A cream wafer can provide quick carbohydrate, but it is also sweet and may not keep you full for long. If you eat one before exercise, allow time to see how it feels and choose a more substantial snack when you need lasting energy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026