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Cream Wafer Calories
Sweet snack, crispy wafer filled with sugary cream
CALORIES
GI
POTASSIUM
FIBER
Cream Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
65g
· 51%
Protein
5.2g
· 4%
Fat
26g
· 45%
Fiber
2.1g
Cream Wafer Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
0.8mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream Wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Cream Wafer
Cream Wafer — Frequently Asked Questions
How many calories are in cream wafer?
Cream wafer contains 520 calories per 100 g. A 100 g serving also provides 26 g of fat and 65 g of carbohydrates.
Is cream wafer high glycemic?
Cream wafer has a glycemic index of 75, which is considered high. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.