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Karam Gurme dark chocolate cream wafer Calories

Dark chocolate coated cream wafer

CALORIES

525kcal

62medium

POTASSIUM

220mg

FIBER

3.8g

Karam Gurme dark chocolate cream wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

60g

· 46%

Protein

6.5g

· 5%

Fat

28g

· 49%

Fiber

3.8g

Karam Gurme dark chocolate cream wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Magnesium

48mg · 11% DV

Karam Gurme dark chocolate cream wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Karam Gurme dark chocolate cream wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam Gurme dark chocolate cream wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam Gurme dark chocolate cream wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam Gurme dark chocolate cream wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

8.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Karam Gurme dark chocolate cream wafer — Frequently Asked Questions

How many calories are in Karam Gurme dark chocolate cream wafer?

Karam Gurme dark chocolate cream wafer provides 525 calories per 100 g. It also contains 28 g of fat and 60 g of carbohydrates per 100 g.

Is Karam Gurme dark chocolate cream wafer vegan and does it contain allergens?

It is not suitable for a vegan diet because it contains dairy, but it is suitable for vegetarians. It contains gluten, dairy, and soy.

Have another question about Karam Gurme dark chocolate cream wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.