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Karam Gurme dark chocolate cream wafer Calories
Dark chocolate coated cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam Gurme dark chocolate cream wafer (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Karam Gurme dark chocolate cream wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Karam Gurme dark chocolate cream wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Karam Gurme dark chocolate cream wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 pack (mini) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 1 pack (medium) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
| 1 pack (large) | 140 g | 735 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Karam Gurme dark chocolate cream wafer
What does Karam Gurme dark chocolate cream wafer taste like?
Karam Gurme dark chocolate cream wafer combines crisp, layered wafer with a creamy filling and a darker chocolate coating. Expect a sweet snack with some cocoa bitterness; the exact balance depends on the product’s recipe.
What is Karam Gurme dark chocolate cream wafer made of?
Karam Gurme dark chocolate cream wafer has crisp wafer layers, cream filling and a dark chocolate coating. The precise ingredients and proportions can vary, so use the package ingredient list for details about this particular product.
Is Karam Gurme dark chocolate cream wafer a healthy snack?
No. Karam Gurme dark chocolate cream wafer is an ultra-processed sweet, so it is better treated as an occasional snack than as an everyday source of nourishment. A dark chocolate coating does not make the whole wafer a health food.
How should you store Karam Gurme dark chocolate cream wafer?
Keep Karam Gurme dark chocolate cream wafer in a cool, dry place away from direct sunlight. Heat can soften the chocolate coating, while humidity can make the wafer layers lose their crisp texture.
Can you freeze Karam Gurme dark chocolate cream wafer?
You can freeze Karam Gurme dark chocolate cream wafer, but freezing is not necessary and moisture during thawing may affect its crispness. If you do freeze it, wrap it airtight and let it return to room temperature before opening.
Can Karam Gurme dark chocolate cream wafer melt in hot weather?
Yes. The chocolate coating on Karam Gurme dark chocolate cream wafer can soften or melt in a hot car or warm room. Keep it in a cool place, and avoid leaving it in direct sun.
Can Karam Gurme dark chocolate cream wafer be used as a dessert topping?
Yes. Crumble Karam Gurme dark chocolate cream wafer over ice cream, pudding or yogurt for a crisp, chocolatey topping. Add it just before serving so the wafer does not soften in the moisture.
Can Karam Gurme dark chocolate cream wafer fit into a weight-loss diet?
It can be included occasionally, but Karam Gurme dark chocolate cream wafer is an energy-dense sweet and may be less filling than a snack with more protein or fiber. Having one piece instead of eating from the package makes portions easier to manage.
Is Karam Gurme dark chocolate cream wafer suitable for children?
Yes, older children can have Karam Gurme dark chocolate cream wafer as an occasional treat. Its crisp, crumbly layers may be messy for young children, so supervise little ones while they eat and serve an age-appropriate bite size.
What can you serve with Karam Gurme dark chocolate cream wafer?
Karam Gurme dark chocolate cream wafer pairs well with black coffee, tea or a glass of milk. Since the wafer is already sweet, an unsweetened drink or fresh fruit can balance the snack.
Karam Gurme dark chocolate cream wafer Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
49mg · 7% DV
Iron
1.12mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Karam Gurme dark chocolate cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam Gurme dark chocolate cream wafer
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam Gurme dark chocolate cream wafer?
Karam Gurme dark chocolate cream wafer is a packaged sweet made with crisp wafer layers, a creamy filling and a dark chocolate coating. Its layered structure gives it a light crunch alongside the smooth filling and chocolate exterior.
It works as a small treat with tea or coffee, or as a quick sweet bite on its own. The dark chocolate adds a more intense, slightly bitter note to the sweet cream, while the wafer keeps each bite crisp. Nutritionally, it is an energy-dense snack, with most of its energy coming from carbohydrates and fat and relatively little protein. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than making it the main part of a meal.
How Nutritious Is Karam Gurme dark chocolate cream wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam Gurme dark chocolate cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam Gurme dark chocolate cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Karam Gurme dark chocolate cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam Gurme dark chocolate cream wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.97g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.