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Chocolate cream wafer Calories
Sweet crispy wafer snack with chocolate cream filling
CALORIES
GI
POTASSIUM
FIBER
Chocolate cream wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
63g
· 48%
Protein
6.5g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Chocolate cream wafer Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chocolate cream wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cream wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cream wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cream wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cream wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Chocolate cream wafer
Chocolate cream wafer — Frequently Asked Questions
Is chocolate cream wafer a good snack between meals?
It is convenient, but it is an ultra-processed sweet that is easy to eat quickly. For a more balanced snack, pair it with a food that provides protein or fibre, such as yogurt, milk, or a small handful of nuts.
Can I eat chocolate cream wafers before a workout?
A small amount may provide quick energy before exercise, but the creamy, fatty filling can feel heavy for some people. For longer or harder sessions, hydration and a more substantial meal plan still matter.
Are chocolate cream wafers enough for post-workout recovery?
Not on their own. Recovery meals should also provide protein, fluids, and a wider range of nutrients, so pairing a wafer with milk, yogurt, or another protein-containing food is a more balanced option.
Can eating chocolate cream wafers at night affect sleep?
Eating them late may worsen reflux or stomach discomfort in sensitive people. Cocoa can also contain small amounts of caffeine, which may make falling asleep harder for those who are sensitive to it.
How should chocolate cream wafers be stored after opening?
Seal the pack tightly and keep it in a cool, dry place away from sunlight. Moisture makes the wafer layers soft, while heat can melt the coating or cause a pale surface bloom on the chocolate.
Should chocolate cream wafers be kept in the fridge?
Refrigeration is usually unnecessary unless the weather is very hot, as fridge moisture can reduce crispness. If refrigerated, let them sit briefly at room temperature before eating for a better texture.
Can chocolate cream wafers be frozen?
They can be frozen safely, but thawing may make the wafer layers soft and alter the chocolate texture. They are generally best enjoyed fresh for maximum crispness.
How do chocolate cream wafers compare with dark chocolate?
A wafer is more of a confectionery snack because it combines chocolate with wafer sheets and a creamy filling. Dark chocolate may contain more cocoa, but both are best enjoyed in sensible portions.
Are chocolate cream wafers bad for teeth?
Frequent grazing on sweet, sticky foods can raise the risk of tooth decay. Drinking water afterward, avoiding repeated snacking, and maintaining regular oral hygiene can help reduce that risk.
Can people with coeliac disease eat chocolate cream wafers?
Usually not, because this product contains gluten. People with coeliac disease or gluten-related disorders should check the label carefully, including any cross-contact warning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.