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Dark Chocolate Cream Wafer Calories
Crispy wafer filled with dark chocolate cream
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate Cream Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
6.2g
· 5%
Fat
29g
· 50%
Fiber
4.5g
Dark Chocolate Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Dark Chocolate Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate Cream Wafer Fat Profile
SATURATED
15g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Dark Chocolate Cream Wafer
Dark Chocolate Cream Wafer — Frequently Asked Questions
How many calories are in dark chocolate cream wafers?
Dark chocolate cream wafers provide 520 calories per 100 g. The calorie total changes according to the portion eaten.
How much protein is in dark chocolate cream wafers?
There are 6.2 g of protein per 100 g of dark chocolate cream wafers. Protein is not the main source of energy in this product.
Are dark chocolate cream wafers high in carbohydrates?
Yes, they contain 58 g of carbohydrates per 100 g. Carbohydrates are one of the product's main macronutrients.
How much fat is in dark chocolate cream wafers?
Dark chocolate cream wafers contain 29 g of fat per 100 g. This contributes to their high energy density.
Do dark chocolate cream wafers contain fiber?
Yes, they provide 4.5 g of fiber per 100 g. They are also high in calories, carbohydrates, and fat.
What is the glycemic index of dark chocolate cream wafers?
The glycemic index of dark chocolate cream wafers is 65. Their carbohydrate content may therefore be relevant for people monitoring glycemic impact.
Can dark chocolate cream wafers fit into a diet?
They can be included with portion awareness, but they provide 520 calories per 100 g. They are an ultra-processed sweet snack with high carbohydrate and fat content.
Are dark chocolate cream wafers suitable for vegetarians?
Yes, the provided diet compatibility information lists them as suitable for vegetarians. They are also compatible with omnivore and flexitarian diets.
What allergens are in dark chocolate cream wafers?
Dark chocolate cream wafers contain gluten, dairy, and soy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are dark chocolate cream wafers a healthy snack?
They provide 4.5 g of fiber and 6.2 g of protein per 100 g, but they are ultra-processed. With 520 calories, 58 g of carbohydrates, and 29 g of fat per 100 g, they are best consumed in moderation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.