Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Karam 54% Dark Chocolate Calories
54% cocoa dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Karam 54% Dark Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.6 g of carbs, 0.6 g of protein, 3.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Karam 54% Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
54
KCAL / 10G
Carbs
5.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Karam 54% Dark Chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Karam 54% Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 54 kcal |
| 1 piece (small) | 5 g | 27 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Karam 54% Dark Chocolate
Is Karam 54% dark chocolate less bitter than high-cocoa chocolate?
Yes, Karam 54% dark chocolate is generally milder and sweeter-tasting than bars with a much higher cocoa percentage. Its cocoa level gives it a noticeable chocolate flavour without the intense bitterness many people associate with very dark bars.
Can Karam 54% dark chocolate replace unsweetened baking chocolate?
No, Karam 54% dark chocolate is not a like-for-like replacement for unsweetened baking chocolate. It contains added sweetness and less cocoa, so using it may make a recipe sweeter and less intense; adjust the recipe rather than swapping it in unchanged.
How do I melt Karam 54% dark chocolate in the microwave?
Melt Karam 54% dark chocolate in short bursts, stirring between each one. Stop while a few small pieces remain and stir until smooth; residual heat will finish melting them. Keep water out of the bowl, as even a little can make melted chocolate seize.
Why has Karam 54% dark chocolate developed a white coating?
A white coating on Karam 54% dark chocolate is usually chocolate bloom, caused when cocoa butter or sugar moves to the surface after temperature or humidity changes. It can affect appearance and texture, but it usually does not mean the chocolate is unsafe to eat.
How should I store Karam 54% dark chocolate after opening?
Keep Karam 54% dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. A sealed container helps prevent it from absorbing odours or moisture; follow the package date for its best quality.
Does Karam 54% dark chocolate contain caffeine?
Yes, Karam 54% dark chocolate contains naturally occurring caffeine from cocoa, along with theobromine. The exact amount is not provided, so avoid assuming that a particular cocoa percentage tells you how much caffeine is in a serving.
Is Karam 54% dark chocolate safe for dogs?
No, Karam 54% dark chocolate is not safe for dogs. Cocoa contains theobromine, which dogs cannot process well, and chocolate can be toxic to them. Keep it out of reach and contact a veterinarian promptly if your dog eats any.
Does the 54% cocoa in Karam 54% dark chocolate tell me how much sugar it contains?
No, the 54% cocoa figure does not tell you the exact sugar content of Karam 54% dark chocolate. It describes the proportion of cocoa ingredients, not a precise sugar amount, so the cocoa percentage alone cannot establish how sweet the bar is.
Can Karam 54% dark chocolate trigger heartburn?
It can trigger heartburn in some people. Karam 54% dark chocolate contains fat and cocoa compounds that may worsen reflux symptoms for those who are sensitive, especially in larger portions or close to bedtime.
What can I make with Karam 54% dark chocolate besides eating it as a bar?
You can chop Karam 54% dark chocolate into trail mix, melt it for a fruit dip, or use it to make chocolate bark with nuts or dried fruit. Its moderate cocoa intensity works well when you want chocolate flavour without a very bitter finish.
Karam 54% Dark Chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.12mg · 5% DV
Magnesium
18mg · 4% DV
Iron
0.71mg · 4% DV
Potassium ⭐
69mg · 2% DV
Sodium
1.2mg · 0% DV
Karam 54% Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Karam 54% Dark Chocolate
To burn the 54 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Karam 54% Dark Chocolate?
Karam 54% Dark Chocolate is a packaged chocolate made with cocoa ingredients and sugar, with cocoa making up 54% of the bar. It sits between sweeter milk chocolate and more intense high-cocoa dark chocolate, offering a noticeable cocoa flavour without an especially sharp bitterness.
Enjoy a square with coffee or tea, let a piece melt slowly after a meal, or chop it into cakes and biscuits. Its texture is smooth and firm at room temperature, then melts readily in the mouth. Like most chocolate, it is energy-dense, with a substantial share of its calories coming from fat and carbohydrate; 100 g provides 535 kcal. A small piece with fruit makes a simple, lighter-feeling snack.
How Nutritious Is Karam 54% Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Karam 54% Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karam 54% Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Karam 54% Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karam 54% Dark Chocolate Fat Profile
SATURATED
1.88g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.12g
Compare Karam 54% Dark Chocolate
Foods Similar to Karam 54% Dark Chocolate
Have another question about Karam 54% Dark Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.