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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Karam 54% Dark Chocolate Calories

54% cocoa dark chocolate

CALORIES

535kcal

45low

POTASSIUM

690mg

FIBER

7.5g

Karam 54% Dark Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56.4g

· 42%

Protein

6.2g

· 5%

Fat

31.5g

· 53%

Fiber

7.5g

Karam 54% Dark Chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

175mg · 42% DV

Iron

7mg · 39% DV

Karam 54% Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karam 54% Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karam 54% Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Karam 54% Dark Chocolate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karam 54% Dark Chocolate Fat Profile

SATURATED

18.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Karam 54% Dark Chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Karam 54% Dark Chocolate — Frequently Asked Questions

How many calories are in Karam 54% Dark Chocolate?

Karam 54% Dark Chocolate contains 535 calories per 100 g. A 100 g serving also provides 31.5 g of fat, 56.4 g of carbohydrates, and 6.2 g of protein.

Is Karam 54% Dark Chocolate low glycemic and vegan?

With a glycemic index of 45, Karam 54% Dark Chocolate has a moderate glycemic impact. It is suitable for vegan and vegetarian diets, but it contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.